Part sandwich, part salad, but super healthy and delicious.
Do you ever wish you could have a sandwich without the bread, or a burrito without the wrap? If so, turkey lettuce wraps might be the perfect solution. Rather than relying on the added carbs of bread or stuffing everything into a taco shell or burrito, a large piece of lettuce is the perfect substitute. The combination of meat, veggies, and sauces on a crisp lettuce leaf tastes just as good. Ultimately, this is the perfect way to put together a nutritious and delicious meal for lunch or dinner.
For some people, ground turkey meat can be a little bland. But that won’t be the case when you add flavorful ingredients like onions and bell peppers, not to mention garlic, ginger and soy sauce. There are even water chestnuts in this recipe. You’ll pack in the flavor to the max. This combination is bound to please any palate while also providing a healthy and filling meal.
For fans of lettuce wraps, there are a few more options you might want to explore. For example, you might want to try Asian Crock-Pot Lettuce Wraps or Asian Chicken Lettuce Wraps. You can also spice things up with Vegetarian Lettuce Wraps With Jerk Grilled Tofu. It may seem hard to believe, but you can also make Low-Carb Pizza Lettuce Wraps. They are truly something special.
Are Turkey Lettuce Wraps Healthy?
With lean ground turkey and plenty of vegetables, there is a lot to like about this recipe from a nutrition perspective. The recipe is low in calories and carbs but high in protein. As a bonus, this recipe is also dairy-free and gluten-free. To make these wraps meat-free, simply replace the turkey with plant-based mince or tofu crumbles.
Missing Something?
Even with such a wide variety of ingredients in these lettuce wraps, there is always room for more. For example, mushroom lovers can add chopped mushrooms for extra flavor and texture. Adding matchstick carrots is also a good option that will add a little more crunch and nutrition. If you’re happy with the amount of vegetables, consider adding a little sesame oil to boost the flavor even more. Lastly, if you want to add a kick to your lettuce wraps, red pepper flakes, chili powder, and even basic hot sauce can all add a little extra spiciness to the dish.
FAQs & Tips
If the turkey mixture is stored separately from the lettuce, it will stay good for up to 4 or 5 days if kept in an airtight container and refrigerated.
The recipe recommends butter or romaine lettuce for these wraps. However, other types of lettuce will also work. Boston Bibb lettuce and cabbage leaves are good options as well.
Serving Suggestions
A bowl of soup is one of my favorite foods to complement turkey lettuce wraps. Personally, Crispy Fried Wonton Soup and Chicken Phở are among my favorite pairings.
Rice is another good side dish, whether it’s Cilantro-Lime Cauliflower Rice or Vegetable Fried Rice. Making some Crispy Air Fryer Egg Rolls is also another good idea. Finally, if you think there aren’t enough vegetables in the wrap, I would recommend making some Shaved Brussels Sprouts or Garlic Brussels Sprouts.
Recipe
Turkey Lettuce Wraps
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 2 cloves garlic minced
- 1 small onion diced
- 1 red bell pepper diced
- 1/4 cup hoisin sauce
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1/2 teaspoon freshly grated ginger
- 1 8 oz can water chestnuts, drained and diced
- 3 green onions thinly sliced
- 1 head butter lettuce or romaine lettuce large leaves separated
Instructions
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Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook until browned, about 5-7 minutes, breaking it up as it cooks.
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Add garlic, onion, and red bell pepper to the skillet. Cook, stirring frequently, until vegetables are tender, about 3-4 minutes.
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Stir in hoisin sauce, soy sauce, rice vinegar, and ginger. Add water chestnuts and green onions. Cook for another 2-3 minutes until everything is well combined and heated through.
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To serve, spoon several tablespoons of the turkey mixture into the center of each lettuce leaf. Wrap and enjoy!
Nutrition
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