Munch on a succulent salad with mâche, avocado, tomato, red onion, and a lovely lemon dressing.
Most popular in Europe, mâche salad is an exquisite appetizer or side for a variety of meals. It’s packed with flavorful fixings that create a delicious balance of crunchy, juicy, and creamy. With a light and zesty honey-lemon dressing, this salad is bright, colorful, and full of flavor.
It only takes ten minutes to bring this salad to life, and the result is a magnificent mix that’ll truly brighten any picnic or dining table. The crunch and pop of the cherry tomatoes dance in the mouth, while avocados have an unmatched creaminess. Even though it’s simple, this salad is anything but boring.
Is Mâche Salad Healthy?
This salad is as nutritious as it is delicious. The mâche itself is a good source of vitamins A, C, and K, while the avocado contains potassium and magnesium, and the tomatoes offer important antioxidants such as lycopene. If needed, you can add a cup of chickpeas, cannellini beans, almond slices, or walnuts for some plant protein. Mâche salad is gluten-free, and if you use maple syrup instead of honey (or just simply leave the honey out), it’s also vegan.
What Is Mâche And How Does It Taste?
Mâche, also known as lamb’s lettuce or corn salad, is a delicate and nutrient-rich leafy green belonging to the honeysuckle family. Its small, spoon-shaped leaves have a mild, slightly nutty flavor with an incredibly tender texture. Unlike peppery greens like arugula or watercress, mâche offers a subtle sweetness that pairs well with a variety of salads, grain bowls, and light vinaigrettes.
FAQs & Tips
Leftover mâche salad can be refrigerated in an airtight container for 1 to 2 days. The sooner you eat it, the better, as the mâche will start to wilt and get soggy, changing the entire texture of the salad.
In a strainer, rinse the mâche thoroughly with cold water before pressing out any excess liquid. The result is a bowl of shining green leaves that are clean and ready to go.
Absolutely! This salad goes great with 11 AM gems like Quiche Florentine, Spinach Frittata, or Keto Breakfast Casserole with Sausage. Even some simple Hard-Boiled Eggs sprinkled with your favorite seasonings would make a delicious pairing to this mix.
Serving Suggestions
Let’s be real: we all love a simple salad, but sometimes it’s fun to add new fixings. You can top your mâche salad with anything from crumbled feta cheese or pitted olives to roasted pumpkin seeds or walnuts. Some more good options would be Air-Fryer Chickpeas, Crispy Baked Tofu, or Grilled Chicken Tenders.
Serve mâche salad as an appetizer or side to Cauliflower Pasta, Air-Fryer Grilled Cheese, Shrimp Risotto, Salmon Burgers, and so much more.
Mâche Salad
Ingredients
- 4 cups mâche washed and tough stems removed
- 1 large avocado sliced
- 2/3 cup cherry tomatoes halved
- 1/4 cup red onion thinly sliced
- 4 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- Honey to taste, optional
- Salt and pepper to taste
Instructions
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In a large salad bowl, combine the mâche, avocado slices, cherry tomatoes, and red onion.
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Drizzle with olive oil, lemon juice, and honey if using, then season with salt and pepper to taste. Toss gently to combine.
Nutrition
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