Fried Egg Sandwich

The cheesy breakfast of egg-loving champions that only takes 10 minutes to make.

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At the local café, one of my favorite savory breakfasts is a classic fried egg sandwich. But lately, I’ve realized that it’s far more affordable to make my own, and it only takes 10 minutes. Simply stack a buttery fried egg, ooey-gooey cheddar, juicy tomato, and soft avocado between two pieces of crispy toast, and ta-da! There’s a sandwich worth drooling over.

In my opinion, savory breakfasts are best the morning after a late night—whether that’s from working, studying or even partying. It’s fun to make fried egg sandwiches with friends the next morning. Each person can create their own sandwich with unique condiments and seasonings. Since this breakfast only has three simple steps, kids can easily make it too (with some adult supervision, of course.) Next to a cup of your favorite coffee or tea, this fried egg sandwich is a stellar way to start your day.

Is This Fried Egg Sandwich Healthy?

With a decent balance of protein, fiber, healthy fats, and other nutrients, the fried egg sandwich would make a great start to your day. However, this is a fried egg sandwich, which means you’re using a decent amount of butter to get that crispy egg. If you want to avoid some of the saturated fat in butter, consider using extra virgin olive oil as an alternative. If you need to ditch the dairy, you can use a slice of plant-based cheddar and fry using non-dairy butter. For a gluten-free version, check out the numerous options for gluten-free bread at your local grocery store.

The Fried Egg’s Fate

Since eggs have been eaten for thousands of years, it comes as no surprise to me that the technique of frying them is just as historic. Supposedly, ancient Egyptians would fry ostrich eggs by the fire, while Romans used all kinds of bird eggs, from pheasants and pigeons to ducks and chickens. Today, fried eggs are one of the most popular orders at restaurants all over the world. They’re incorporated into dishes from many countries, from Mexican Huevos Rancheros all the way to North African Shakshuka.

FAQs & Tips

HOW DO I STORE LEFTOVERS?

Although fried egg sandwiches are best enjoyed fresh, you can cover leftovers with plastic wrap and refrigerate for up to 24 hours. To avoid soggy toast or mushy brown avocado, don’t reheat it in the microwave. Instead, enjoy leftovers cold or at room temperature. Also, I don’t recommend freezing it because the thawing process could ruin the texture.

WHAT ELSE CAN I PUT IN A FRIED EGG SANDWICH?

While this recipe is a solid plate to start, you can tweak it in many scrumptious ways. Turn up the heat, for example, with a dash of your favorite hot sauce, smoked paprika, or sriracha mayo. On the other hand, layering fresh greens like basil, lettuce, or spinach can brighten the sandwich and add a new dynamic texture. For a crunchy bite, I like to add slices of fragrant red onion.

WHAT OTHER KINDS OF CHEESE CAN I USE?

While cheddar is delicious, there are many types of cheese that would go great on a fried egg sandwich. For a more Italian-inspired flavor, consider using mozzarella and adding some fresh basil. Personally, I prefer cream cheese or Brie because both are velvety smooth and taste delicious with avocado and tomato.

Serving Suggestions

My favorite side options for a fried egg sandwich are Air-Fryer Breakfast Potatoes and Coconut Milk Quinoa Fruit Salad. If you’re craving some extra protein in the morning, you can always add slices of Candied Bacon or a Turkey Sausage patty to the sandwich. Pair this breakfast meal with a creamy Coffee Smoothie or Homemade Caramel-Vanilla Iced Coffee and you’re ready to start your day. Steering clear of coffee? This Peanut Butter Low-Carb Keto Smoothie With Almond Milk is a great alternative to give you an energy boost.