These Blended Overnight Oats are a fun new way to switch up your breakfast routine!
If you’re looking to shake (or should I say blend) up your morning, this blended overnight oats recipe will do the trick! I’ve been incorporating this smoothie-oatmeal combo deal into my morning routine over the last few weeks, and I can attest, this isn’t just any other yummy breakfast recipe. I feel great, too!
Over the last few years, Overnight Oats have been all the rage. When it comes to quick, easy, and healthy breakfast options, this has become the go-to, thanks to popular recipes from places like Pinterest, TikTok, and of course, FFF! That’s because you can easily meal prep overnight oats in big batches, and add whatever ingredients suit your taste buds. It makes for a light morning meal that gets your day off to a great start.
These blended overnight oats take the trend up a notch by turning a basic overnight oats recipe into a fun and easily transportable breakfast! With all the nutrients and benefits of a normal oatmeal recipe, plus the texture, convenience, and flavor of a smoothie, I’ve been able to easily rush out the door in the mornings sipping on this delicious breakfast beverage.
I make my blended overnight oats with ingredients like honey, peanut butter, and vanilla for a sweet and soft flavor, and drink it like a smoothie on my way to work or Pilates class. But you can also treat these blended overnight oats like traditional oatmeal and top them with fresh fruit, granola, and other goodies, and eat the whole thing with a spoon. It’s really up to you how you want to enjoy this recipe!
Are Blended Overnight Oats Healthy?
Blended overnight oats are a healthy choice for breakfast on the go, an afternoon snack, or even a nutritious dessert! They’re full of fiber and great for digestive health, plus they’re gluten-free, packed with protein, and can be easily made vegan by using plant-based milk and yogurt, and swapping honey for maple syrup. Depending on your health goals, you can also incorporate whatever fruits and other toppings you’d like.
Why Blended?
While many people just soak their oats overnight, blending them gives them a creamy, delicious texture that’s convenient to eat or drink. Plus, blended overnight oats allow for more customization: you can blend in your favorite fruits, sweeteners, and other enhancements like creatine or collagen! Blended overnight oats have the texture of a thick smoothie or pudding, and have their own unique taste.
INGREDIENTS
- 1/2 cup old-fashioned rolled oats
- 2/3 cup whole milk or plant-based milk
- 1/3 cup plain Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon kosher salt
- Fresh mixed fruit for garnish
- Peanut butter or almond butter for drizzling
INSTRUCTIONS
Blend
Combine oats, milk, yogurt, and flavorings; blend until smooth.
Chill
Refrigerate overnight to thicken.
Serve
Stir well and add toppings before serving.
Devour!
FAQs & Tips
You can make a big batch of blended overnight oats ahead of time, which makes them sooo easy to just grab and go in the morning! Just store them in glass jars or airtight containers in the fridge for up to 5 days.
This recipe calls for fresh fruit and nut butter on top, but I like to blend my toppings into my oats. I opt for bananas and peanut butter, but other great choices include strawberries, chocolate, blueberries, peaches, cinnamon, brown sugar, flax seed, chia seeds, granola, coffee (for a little morning pick-me-up), or even pumpkin to celebrate the fall season!
If you want to drink your blended overnight oats, just add a little more of your preferred milk to reach the consistency you like. I like to use oat milk, but almond milk, whole milk, and half-and-half are all popular options.
Serving Suggestions
These blended overnight oats are filling enough for me, but if you want a bigger breakfast once you get where you’re going, enjoy a serving with a side of Hard Boiled Eggs and some fresh fruit.
If you’re looking for ideas to flavor-fy your next batch of blended overnight oats, get inspired from other playful FFF recipes like Healthy Piña Colada Overnight Oats, Banana Bread Overnight Oats, Carrot Cake Overnight Oats, Funfetti Protein Overnight Oats, and so many more!
Blended Overnight Oats
Ingredients
- 1/2 cup old-fashioned rolled oats
- 2/3 cup whole milk or plant-based milk
- 1/3 cup plain Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon kosher salt
- Fresh mixed fruit for garnish
- Peanut butter or almond butter for drizzling
Instructions
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Place oats, milk, Greek yogurt, honey, vanilla extract, and salt into a blender.
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Blend the mixture until smooth.
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Transfer the mixture into a jar or container and refrigerate overnight.
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Stir the blended overnight oats well before serving. Add fresh fruit on top. Slightly warm your preferred nut butter and drizzle it on top of the fruit.
Nutrition
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