An easy recipe that produces tender and juicy lamb chops in the air fryer.
For meat lovers, lamb chops are often among the tastiest and juiciest cuts. There’s something about lamb chops that feels both fancy and gourmet. However, you don’t need to spend hours preparing lamb to create a delicious meal. In fact, with an air fryer, the process can be quicker and easier than you’d ever imagine.
You’ll still enjoy a flavorful, tender piece of meat. All it takes is a few seasonings—most of which you probably already have in your kitchen—to enhance the lamb’s natural flavor. This simple mix helps the lamb come out of the air fryer perfectly tender and juicy. Trust me, this dish is so easy yet so delicious, it’s almost too good to be true.
Are Air-Fryer Lamb Chops Healthy?
Cooking in an air fryer helps to reduce the added fats that are sometimes needed in other recipes, helping to make this a relatively healthy way of preparing lamb chops. On the other hand, the meat is high in saturated fat, so enjoy this dish in moderation. Lamb chops are a source of protein and various other nutrients, but you can always make the meal healthier by adding a side of sautéed greens or a vibrant salad.
Give the seasoning time…
The seasoning mixture for the lamb chops can be added to the meat right before placing them in the air fryer. However, if you have time, consider letting it infuse the lamb chops with flavor for at least an hour, possibly more. This will also help tenderize the meat. Feel free to tweak the seasonings if you’d like. For example, I sometimes like to include basil or oregano in the mixture. Adding a small amount of lemon juice can also add brightness to the mix.
INGREDIENTS
- 4 lamb chops (about 1 inch thick)
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
INSTRUCTIONS
Prep
Season lamb chops with herbs and spices.
Cook
Air fry lamb chops to perfection.
Serve
Enjoy tender, flavorful lamb chops.
Devour!
FAQs & Tips
Leftover lamb chops should be allowed to cool and can be stored in an airtight container. In the fridge, they should stay good for 3 or 4 days. They can also be frozen for up to 3 months. You can use the air fryer or the oven to reheat them.
If lamb chops come out too chewy, there’s a good chance they were overcooked. To prevent this, keep an eye on the cooking time and internal temperature. The internal temperature for lamb chops should be around 145°F for medium-rare and 160°F for medium. Use a meat thermometer to ensure they are cooked to your preference!
Serving Suggestions
Vegetables are always a good side dish to pair with lamb chops. Personally, I enjoy carrots, including Cumin-Roasted Carrots and Honey-Glazed Carrots. Shaved Brussels Sprouts can be another good option. You can also consider salad or coleslaw as a side dish with lamb chops. I find both a simple Caprese Salad and a Vegan Broccoli Salad to be wonderful side dishes. I would also consider making an Easy Broccoli Slaw or perhaps a more traditional Apple Coleslaw.
Air Fryer Lamb Chops
Ingredients
- 4 lamb chops about 1 inch thick
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
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Preheat the air fryer to 400°F.
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In a bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper. Coat the lamb chops evenly with this mixture.
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Place the lamb chops in the air fryer basket in a single layer. Cook for 10 minutes, flipping halfway through, or until they reach an internal temperature of 145°F for medium-rare.
Nutrition
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