There are thousands of invisible energy channels that run through our bodies, carrying prana—the life force energy that sustains, supports, and nourishes our physical, mental, and spiritual well-being. These channels, known as Nadis, flow through our body like rivers of energy, interconnecting and nourishing every cell and organ within us. Among these countless Nadis, there are three primary pathways that play a significant role in the circulation of prana: Ida, …
