Men have a tendency to bottle their emotions inside them. Even I struggle with this, especially in my past. But the result of repressed emotions never ends well: It usually means exploding at someone or something who doesn’t deserve it.
But there’s another way to get through difficult emotions and traumatic events without blowing your lid and today’s guest, Adam Von Rothfelder, is one man who demonstrates another way to deal with your emotions.
Adam and I have an enlightening conversation, particularly when it comes to dealing with—and leveraging—your emotions as a man.
The post Forging Emotional Resilience, Forgiving Past Wrongs, & Optimizing Your Fitness | Adam Von Rothfelder | Better Man Podcast Ep. 052 appeared first on Man Flow Yoga.
