Today is Upper Limbs Day and Innergize Day! We are revisiting Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body scanning in Shavasana / corpse pose after an Asana practice, a meditative hike or drive, with a guided meditation, mandalas, flame gazing, or on your own.. whatever feels right to you!
Please see full post for full list of meditative practices, more info and links to a recommended guided meditation!
Upper 4 Limbs of Yoga – September 2021 – Innergize Day – Guided Meditation & Meditative Practices
