Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands!
May is Correct your Posture month, so double-check your alignment with this traditional series. See full post for more!
Asanas – Poses – Day 2 – August 2021 Yoga Challenge Day 14 – Tadasana & Centering
