Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice.
Today is also the Perseids Meteor Shower, so perhaps try our recommended celestial visualization meditation, or some meditative stargazing.
Please see full post for more info and links to my recommended guided meditations!
Upper 4 Limbs of Yoga – Day 1 – August 2021 Yoga Challenge Day 13 – Meditation
