Do you have anxiety? Well, so do we! Actually, Ahimsa was sort of created because of anxiety! I had so much anxiety working in the finance world and yoga was the main thing that helped. Many of our students find relief for stress and anxiety through yoga, that’s why we are so excited for this class offering from Betsy Grimm.
See the class description and a video from Betsy explaining her class. We hope to see you online or in person soon!
Mondays 11am-12pm starting August 16
Ahimsa Yoga Studio in Oak Park
virtual and in person
Yes! A class specifically designed to meet the rajasic state. So if you feel your mind’s getting the best of you and you’re feeling amped up, agitated, anxious or overwhelmed, be ready to welcome some relief! Betsy has been dedicated to using yoga to treat her own anxiety, and draws from the potent work of Life Force Yoga and Kundalini yoga. Class will include asana, specific sequencing, pranayama and sound to balance the nervous system. Look forward to a more balanced, grounded state, and more access to mental clarity and more resilience.
