Blog Table of Contents (over 90 articles)

My Story

• Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor

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The Enneagram (35 articles)

The Enneagram in Relationships

• • The Enneagram in Relationships–What Types Go Well Together (*most popular post*)

  • Which Enneagram Types Attract Narcissists? (Truity)

  • Secrets to Make Your Relationship Explosive, Based on Your Partner’s Enneagram Type (Truity)

  • Three Things to Never, Ever Say To Your Type 4 Partner (Truity)

  • Three Reasons It Can Be Hard to Feel Loved By Your Type 5 Partner (Truity)

  • How to Avoid a Big Family Argument, Based on Your Enneagram Type (Truity)

The Enneagram in the Workplace

• • How Learning a Personality System Made Me a Better CFO  (Truity)

  • How the Enneagram Can Help Create Diversity in the Workplace (Truity)

  • How to Nail a Zoom Job Interview, Based on Your Enneagram Type (Truity)

  • How To Be a Better Boss, Based on Your Enneagram Type (Truity)

  • The Best Side-Hustle, Based on Your Enneagram Type (Truity)

The Embodied Enneagram

• • Kundalini Yoga as the Key to Unlocking the Power of the Enneagram

  • Why You Need to Get Out of Your Head and Into Your Body to Get the Most Out of Your Personality System (Truity)

  • The Best Three-Minute Meditation, Based on Your Enneagram Type (Truity)

More about the Enneagram

• • Three Reasons You Might Be Mistyping Your Enneagram Type

  • Not 100% Sure about Your Enneagram Type? The Enneagram Subtypes May Hold the Answer.

  • The Enneagram and Astrology: Is there a correlation between the ancient personality system and the Zodiac? 

  • The Mysterious Origins of the Ancient Enneagram

  • Modern Twists to the Ancient Enneagram: How the Personality System has Changed Over the Last Twenty Years (Truity)

  • The Bright Side of the Enneagram: The Light in Each Type (Truity)

  • The Dark Side of the Enneagram: The Shadow for Each Type (Truity)

  • How Each Enneagram Type Emerges from the Pandemic (Truity)

  • Your Guide to the 9 Enneagram Types: Which Personality Type Are You? (YogiApproved)

  • Your Most Soul-Nourishing New Year Intentions, By Enneagram Type (Truity)

A Deep Dive into the Enneagram Types

• • Four Ways Enneagram Type 9s Say No Without Saying “No” (Truity)

  • Five Reasons You Need To Work Less and Play More if  You are a Type 1 (Truity)

  • Three Self-Sabotaging Things Type 6s Do (and How to Stop Doing Them!) (Truity)

  • Are You a Type 2 Ticking Time Bomb (Truity)

  • The Four Things Type 7s Absolutely Need to Be Happy (Truity)

  • A Tribute to Enneagram Type 5s (Truity)

• • Why Peacemaker Type 9s Truly Are the Most Powerful Type in the Enneagram (Truity)

Famous Enneagram Types

• • From Ice Cream Company Founders to World Leaders, Famous Enneagram Types  (Truity)

  • What the Obamas Can Teach Us about the Enneagram Type 1/Type 9 Couple (Truity)

  • What TomKat Can Teach Us about the Enneagram Type 3 / Type 6 Couple (Truity)

  • The Enneagram Type 1 with the Type 7: A Match Made in Heaven or a Royal Nightmare (Truity)

Kundalini Yoga (20 articles)

• A Journey Through The 8 Chakras with Kundalini Yoga

• Three Approaches for Emerging from the Pandemic: A Yogic Perspective

• How a 5-Minute Movement Break Can Improve Your Focus  (YogaToday)

• If Happiness is Your Birthright, Your Energy is Your Passport (3HO)

• What A Daily Meditation Practice Can Do For You (YogaToday)

• I’ve Practiced Kundalini Yoga Daily For The Last 12 Years. Here’s What I’ve Learned…

• The Four Basics Characteristics of the Mind

• The Coronavirus: A Yogic Perspective

• How This Simple Three-Minute Practice Can Make Your Lockdown Better

• On Gurus

• Why Meditate?

• Kundalini Yoga 101

• Kundalini Yoga as the Key to Unlocking the Power of the Enneagram

• What is White Tantric Yoga?

• Is Kundalini Yoga Dangerous?

• 15 Benefits of Long Deep Breathing/ Τα 15 οφέλη της βαθειάς μεγάλης αναπνοής

• Excerpts from the Aquarian Teacher
  

• Seven Misconceptions About Your Yoga Practice (3HO)

• What Homeless Shelters and Refugee Camps Have Taught Me About Seva (3HO)

• An Offering for Community and Connection (3HO)

Wellness/Lifestyle/General (12 articles)

• I Started Intermittent Fasting During the Lockdown… 

• Beating the Coronavirus: It’s All About Endurance (Tiny Buddha)

• Zoom, Zoom Baby! 5 Tips to Improve Your Online Yoga Class (Elephant Journal)

• I Went On The Ketogenic Diet For 30 Days. Here Is What I Learned..

• How to Lose Weight in Four Steps

• I Started a Functional Medicine Program Three Months Ago: Here’s What I’ve Learned

• The Supercharged Series

• What You Might Not Know About Weight Loss

• Health Hack: Simple Things to Improve Your Health

• “Biohacking” was just added to the dictionary–here is what you need to know!
  

• What I Learned From the Project 333 Fashion Challenge

• How To Be Happy: Reflections on a 40+ year Marriage

Travel Writing (18 articles)

• Hiking Mount Olympus in Greece: Home of the Gods (International Living)

• Things to See and Do in Naxos (International Living)

• Ten Things to See and Do in Volos (International Living)

• Three Charming Greek Villages You Really Want to Visit (International Living)

• Four Places in Greece to Truly Experience Greek Mythology (International Living)

• The Real Reason Greek Food Tastes So Amazing (International Living)

• For the Best Beaches in Greece, Go Here… (International Living)

• Four Things to Do on Sifnos, Greece’s Most Delicious Island (International Living)

• Healthcare in Greece (International Living)

• A Step by Step Guide for Buying Real Estate in Greece (International Living)

• Four Reasons to Visit the Island of Ikaria (International Living)

• Four Road Trip Destinations in the Peloponnese (International Living)

• Why You Should Visit Greece in the Winter (International LIving)

• The Three Best Things About Living in Greece (and the Two Worst) (International Living)

• Cultural Things to Do in Athens, Greece (International Living)

• Four Greek Islands You Can Live on All Year-Round (International Living)

• The Good Life: Living in Greece for Less than $1,000 Per Month (International Living)

• Last Week I Went for a Walk in Spain…

Pet Lover (3 articles)

• I Visited a Pet Psychic. Should You?  (Elephant Journal)

• This is the Recipe I Cook for My Cat

• How My Dog Launched My Yoga Career

Miscellaneous (4 articles)

• SUP Yoga in Greece!

• How Airbnb Will Restore Your Faith in Humanity

• How YouTube Decided It Was Time I Learn Greek

• Lesvos Sept 2015

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