We are in the middle of a series on different categories of Asanas or Poses. Today we are covering heart opening or backbend Asanas!
Some Backbend Asanas are beginner or basic poses, but I would consider this group as a whole to be intermediate since as you progress, you will come into deeper backbends in your practice. Additionally, Yogis must exercise caution with backbends and not push beyond comfort to avoid injury with many of these poses. I find these Asanas to be some of the most important, especially to counter the common forward hunched back from sedentary jobs. These poses open the thighs, chest , shoulders, and/or abdomen.
Today I recommend a few rounds of Sun Salutations finding your favorite Vinyasa backbend. See full post for Asana list and more!
