Today is Pranayama Day!
We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot Yoga Classes. Please read full post for instructions! This Pranayama is often the opening sequence for Hot Yoga classes.
Pranayama – Breathing – Day 11 – 2021 – Bikram Pranayama – Hot Yoga Breath
