NEW ONLINE COURSE from Yoga Synergy. Try a FREE Lecture.
Asthanga Vinyasa
Whether a novice, advanced practitioner or long-time teacher, you will benefit greatly from this online course. You will have 16 weeks access to the course material.
You will learn:
- In depth explanation and instructions on how to use 18 different bandhas in your practice to improve strength, flexibility and circulation of blood and energy in the body
- Detailed instructions on how to get the most out of each posture in the primary ashtanga sequence (and many clues for more advanced practices)
- How to perform the traditional ashtanga yoga vinyasas in a safe and effective manner
- How to do safe, accessible, and effective, but easier versions of each posture
- In depth discussion and instruction on breath-control and breathing in each posture
- Practice sequences showing two practitioners working at different levels in each posture and movement
- Verbally and visually instructed sequences for anatomical precision, and for a safe and energising practice
- Instructions on how to use your eyes, and the purpose of dristhi
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