Unlock physical longevity by adopting an athletic mindset, regardless of your sports background. Greg Herceg joins the show to share how “strength through length” and functional movements protect those over 40 from injury while boosting life expectancy.
Learn why isometrics beat traditional pain relief and why common habits like icing may delay recovery. From spine mobility to elastin loss, this episode provides a science-backed formula to keep you active and “playing like a kid” for life.
