Yoga for men doesn’t require pre-existing flexibility. This beginner routine focuses on active stretching through poses like the low lunge and standing balance. By engaging muscles rather than just passively stretching, you build lasting strength and mobility while improving posture.
Consistency is key for results. Aim for three sessions a week, focusing on slow nasal breathing to manage stress. Whether using a strap or a wall for balance, these modifications make yoga accessible for every guy.
