Stop the weight loss overwhelm. Join Certified Nutrition Coach Brooks Coleman to learn the “Core 4” strategy—a simple, reliable antidote to the confusing health advice on social media. This plan focuses on what actually moves the needle so you can see results in 30 to 60 days.
Discover why muscle is “compound interest” and why your step counter beats high-intensity cardio. Learn the only macro that truly matters and how to lose weight for good without feeling broken or frustrated..
The post The “Core 4” Weight Loss Starter Kit (The Simplest Way To Lose Weight) | Brooks Coleman, Certified Nutrition Coach | Better Man Podcast Ep. 161 appeared first on Man Flow Yoga.
