Despite being consistent with his fitness for most of his adult life, Dan has an Achilles heel you might be able to relate to too: Ice cream (and other carb-heavy foods).
After being tagged in a picture on Facebook, Dan had to learn the timeless lesson the hard way: You can’t out exercise a bad diet.
Instead of beating himself up for it, he saw it as a challenge, made a few tweaks to his diet (like intermittent fasting and being more mindful of carbs), and lost 37 pounds in a year.
But then another obstacle happened…
The post You Can’t Out Exercise A Bad Diet | Dan G. | Better Man Podcast Ep. 159 appeared first on Man Flow Yoga.
