Many yogis find themselves searching for a transformative practice that goes beyond the physical. Without deeper guidance, it’s easy to feel limited by asana alone, missing the restorative power yoga truly offers through the practice of yoga nidra.
Yoga nidra training provides that gateway. With the right yoga nidra course or online yoga nidra teacher training, you can master the art of guiding profound deep rest, stress release, and healing through teaching yoga nidra..
| NAME | LOCATION | INVESTMENT | |
|---|---|---|---|
| 1 |
SKY – YOGA & MEDITATION |
Ubud, Bali, Indonesia | $3,169 USD |
| 2 |
Samasti Yoga |
Bali, Indonesia | $4,190 USD |
| 3 |
Lakshmi Rising School for Yoga & Wellness |
Loulé, Faro District, Portugal | $3,599 USD |
| 4 |
Yoga Vidya Mandiram – Chiangmai |
Chiang Mai, Thailand | $4,845 USD |
| 5 |
Jennifer Fitzsimmons |
Eston, KwaZulu-Natal, South Africa | $2,012 USD |
| 6 |
Becoming Retreats |
Bali, Indonesia | $6,468 USD |
| 7 |
Niramaya Yoga |
Goa, India | $2,114 USD |
| 8 |
Holismos Yoga & Wellness |
Polichnitos, Lesbos Prefecture, Greece | $3,289 USD |
| 9 |
Soma Yoga Institute |
Euboea, Greece | $4,072 USD |
1. SKY – Best Yoga Nidra Yoga Teacher Training
SKY offers a 31-day advanced yoga teacher training that blends authentic Hatha Yoga with modern tools. What sets this apart is its strong focus on meditation and the science of yoga nidra, with over 45 hours plus a full week of classical yoga nidra training that helps participants learn how to lead yoga nidra sessions effectively.
The eco-village setting balances discipline and freedom, making it ideal for meditation practice and reflection. Students leave ready to become a certified yoga nidra teacher while gaining skills in other practices of yoga, including pranayama and mantra work.
Location: Ubud, Bali, Indonesia
Price: From $3,169 USD
Duration: 31 days
Styles: Multi-style, Hatha Yoga, Meditation, Nidra Yoga
2. Samasti Yoga
Samasti Yoga’s 29-day program dives into multiple styles, from Hatha and Vinyasa to Yin, Tantra, and Nidra. With expert teachers in psychology and physiotherapy, the training explores anatomy, philosophy, and shadow work, blending Western science with the science behind yoga nidra.
The retreat-style program includes healthy meals, island excursions, and a strong emphasis on teaching practice. Graduates not only refine their vinyasa practice but also gain yoga nidra certification, making it ideal for those seeking continuing education credits from a Yoga Alliance continuing education provider or aiming toward e-ryt or e-ryt 500 status.
Location: Bali, Indonesia
Price: From $4,190 USD
Duration: 29 days
Styles: Hatha Yoga, General Yoga, Nidra Yoga, Restorative Yoga, Tantra Yoga, Vinyasa Yoga, Yin Yoga
3. Lakshmi Rising School for Yoga & Wellness
Set in Portugal’s Algarve, this 21-day program is a blend of dynamic vinyasa, restorative practices, and yoga nidra woven into a retreat-style experience. It’s perfect for teachers who want to advance to RYT 500 or expand their yoga education through intelligent sequencing, yoga nidra specifically, and therapeutic applications.
This training is ideal for teachers who already hold a 200-hour certification and want to advance to RYT 500. With a focus on intelligent sequencing, therapeutic movement, and yoga nidra training, it’s a great choice for those who want to deepen their yoga education while enjoying a supportive group in a stunning European setting.
Location: Loulé, Faro District, Portugal
Price: From $3,599 USD
Duration: 21 days
Styles: Dynamic Yoga, Hatha Yoga, Vinyasa Yoga, Tantra Yoga, Nidra Yoga, Restorative Yoga
4. Yoga Vidya Mandiram
Yoga Vidya Mandiram’s 500-hour training in Chiang Mai stretches over 51 days, offering a complete immersion into Hatha, Ashtanga, kriya, and nidra yoga. The curriculum balances traditional Vedic philosophy with modern anatomy, covering everything from mantra chanting and pranayama to yoga nidra specifically and Ayurveda basics.
With teachers trained in traditional ashrams, the course provides authenticity while preparing students to confidently teach yoga globally. For those serious about teaching yoga nidra or seeking a certification process through Yoga Alliance, this program offers a structured path in a peaceful Thai setting that encourages deep focus and lifestyle transformation.
Location: Chiang Mai, Thailand
Price: From $4,845 USD
Duration: 51 days
Styles: Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Kriya Yoga, Integral Yoga, Nidra Yoga
5. Jennifer Fitzsimmons
Jennifer Fitzsimmons runs a unique training in South Africa focused on teaching yoga nidra for children. Over 21 days, participants learn how to blend postures, breathwork, and creative scripts that help kids handle stress and emotions in a positive way.
Teachers leave with practical training materials like 20 ready-to-use yoga nidra scripts and playful methods designed for yoga teachers to make the practice fun and effective for younger students.
Location: Eston, KwaZulu-Natal, South Africa
Price: From $2,012 USD
Duration: 21 days
Styles: General Yoga, Hatha Yoga, Nidra Yoga
6. Becoming Retreats
Becoming Retreats hosts a women-only yoga teacher training in Bali designed to feel both luxurious and deeply supportive. Over 20 days, students train in Vinyasa, Yin, Restorative, and Nidra Yoga while living in a nature-immersed boutique retreat with nourishing meals and peaceful surroundings.
The curriculum blends traditional yoga philosophy with modern anatomy and trauma-informed teaching, so graduates leave with confidence to guide safe and inclusive classes. Small group sizes and hands-on mentorship make it appealing for women looking for a life-changing practice in a serene setting.
Location: Bali, Indonesia
Price: From $6,468 USD
Duration: 20 days
Styles: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Nidra Yoga
7. Niramaya Yoga
Set just steps from Goa’s beaches, Niramaya Yoga’s 25-day training blends the depth of traditional Hatha with therapeutic approaches and yoga nidra offers. Days balance sunrise practices, Ayurvedic meals, and detailed workshops that push students beyond surface-level learning.
This course is ideal for teachers seeking an RYT-500 or long-time practitioners ready to refine their skills. Small groups mean more feedback and hands-on attention, making it easier to grow confidence in teaching yoga nidra and advanced adjustments.
Location: Goa, India
Price: From $2,114 USD
Duration: 25 days
Styles: Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Ayurveda Yoga, Yin Yoga, Restorative Yoga, Sivananda Yoga, Nidra Yoga, Vipassana Yoga
8. Holismos Yoga & Wellness
Holismos Yoga’s 29-day training in Lesbos combines yoga nidra and restorative practice with Traditional Chinese Medicine and Shiatsu techniques. Students train beside the calm waters of Kalloni Bay, balancing intensive study with restorative time in nature.
Designed for teachers and holistic therapists, this program provides tools to guide students in addressing back pain, stress, and emotional health through therapeutic yoga.
Location: Polichnitos, Lesbos Prefecture, Greece
Price: From $3,289 USD
Duration: 29 days
Styles: Hatha Yoga, Restorative Yoga, Nidra Yoga, Holistic Yoga Therapy, Integrative Medicine
9. Soma Yoga Institute
On the Greek island of Evia, Soma Yoga Institute offers a 15-day yoga teacher training that mixes therapeutic practice with stunning coastal views. The program is known for its inclusive approach, blending Hatha, Vinyasa, Restorative, and Yoga Nidra with modern anatomy so that yoga feels accessible to every body, not just advanced practitioners.
Classes are kept small and hands-on, giving space for real teaching practice and personal guidance from highly experienced yoga therapists. For travelers considering a training abroad, this is a great choice if you want both solid certification and the retreat-like feel of island living—expect nourishing meals, time by the sea, and a community of supportive teachers and peers.
Location: Evia, Greece
Price: From $4,072 USD
Duration: 15 days
Styles: Hatha Yoga, Vinyasa Yoga, Anusara Yoga, Restorative Yoga, Yin Yoga, Nidra Yoga, Iyengar Yoga, Ayurveda Yoga, Dynamic Yoga, Kripalu Yoga
FAQ about Yoga Nidra Teacher Training
Do you need a certification to teach yoga nidra?
While it is not legally required to hold a certification for teaching yoga nidra, completing a recognized yoga nidra teacher training helps you gain the skills, confidence, and professional credibility needed to guide others safely through nidra yoga practices.
Who should not do yoga nidra?
Nidra yoga is generally safe and accessible, but people with untreated trauma, severe mental health conditions, or difficulty distinguishing reality from imagination should approach yoga nidra training and practice under the guidance of an experienced teacher or therapist.
How much does Nidra yoga teacher training cost?
The cost usually ranges between $500 and $2,500, depending on whether it is fully online, live online, or residential. Comparing training details is important before deciding to take this course.
What is another name for yoga nidra?
Yoga nidra is often called “yogic sleep,” a guided meditation practice that induces relaxation and healing. Yoga nidra has become a core element in many teacher training courses and is widely recognized for its ability to bring inner peace and clarity.
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