Today’s guest, Man Flow Yoga Member Andy, is also a physical therapist who was cursed with genetic bad luck:
His family has a history of high cholesterol. Despite eating right and exercising consistently, Andy’s cholesterol levels have been over 200 for the past decade. And since Andy’s only in his 30s, getting on a statin which is often a lifelong medication, wasn’t an option for him.
But you know what? Andy proved that even though genetics load the gun, lifestyle pulls the trigger.
The post The Physical Therapist’s Secret to Avoid Fitness Injuries & Genetic Bad Luck | Andy T., DPT, MOTR/L | Better Man Podcast Ep. 138 appeared first on Man Flow Yoga.
