External motivation is a tricky and fickle thing that can make you consistent one week, only to feel defeated and deflated the next 3 weeks.
Why?
Because external motivation is a short-term band-aid that’s not only unsustainable over time, but actually makes it harder to be consistent with any goal you’re trying to achieve.
There’s a better source to fuel your energy in pursuit of your goals: Yourself.
The post You Don’t Need More Motivation, You Need More Self-Connection | Patrick M. (MFY Coach) | Better Man Podcast Ep. 137 appeared first on Man Flow Yoga.
