Some people don’t need any kind of external motivation to exercise. They’re in a routine, and their day feels chaotic when they don’t do physical activity.
But the vast majority of men, especially men over the age of 40, need a little pick-me-up from an outside source every now and then. And that’s where having a fitness community can be the difference between achieving your goals and giving up. And you know what?
The external motivation provided by a fitness community is only one benefit… and it might not even be the most important benefit either.
The post The Overlooked Importance of Fitness Communities | Jesse L. (MFY Yoga Coach & Community Manager) | Better Man Podcast Ep. 134 appeared first on Man Flow Yoga.
