If you’re trying to lose weight, do you have a plan for when you plateau? Or when you travel?
While these might be the last things on your mind at the beginning of your weight loss journey, they can sneak up on you. And having a plan can be the difference between keeping the weight off or putting it back on.
Today’s guest, David, knows all about the ups and downs of a weight loss journey. After his daughter was born, he ballooned up to 300 pounds. After realizing he had to be there for his daughter, he made some dieting tweaks and lost 50 pounds.
The post How to Better Conquer the Ups & Downs of a Weight Loss Journey | David M. | Better Man Podcast Ep. 130 appeared first on Man Flow Yoga.
