Everyone knows that working out consistently is one of the most important things you can do for your longevity, your health, and your mood.
But knowing this doesn’t make working out any easier. If that was the case, nobody would be overweight, have back or joint pain, or have low self-esteem.
Turns out, there are certain emotional saboteurs—in the form of limiting beliefs and insidious, subconscious mindsets—that wreck your “fitness quotient,” or FQ – before you even begin!
The post How to Improve Your “Health-Esteem” & Fitness Consistency | Carl Daikeler (Co-Founder of BODi AKA Beach Body) | Better Man Podcast Ep. 129 appeared first on Man Flow Yoga.
