Would you believe this unique and flavorful steak-cooking method originated from a television sitcom?
Although the milk steak was first referenced as a joke on the FX comedy series It’s Always Sunny in Philadelphia, many chefs have since tried it—and even liked it! As an elevated version, this recipe soaks the steak not only in milk, but also garlic, thyme, and rosemary. This herbaceous blend leads to a tender, juicy, fragrant steak that pairs well with all kinds of side dishes.
Even though it seems strange, milk steak can be a unique way to impress your dinner guests. If your goal is to have a dish that stands out on the dining table, try it out and see what happens. Talk about a conversation starter! Although the dish has been sensationalized, bring it back down to earth with some meaningful dinnertime discussion. Even if you or your loved ones haven’t seen It’s Always Sunny in Philadelphia, enjoying this steak together can be a great opportunity to discuss food chemistry and why milk makes a perfect accompaniment for steak.
This is an ideal recipe for anyone who loves a little kitchen experimentation and culinary conversation. I’ll be adding it to my personal cookbook, and I suggest you try it, too. You might be surprised by just how dynamically delicious this dish is!
Is Milk Steak Healthy?
Milk steak, although rich in protein and other nutrients, isn’t suitable for all diets. However, if you need to make it dairy-free, simply use plant-based milk. It won’t have the same tenderizing effects as regular milk would, but it will have a similar smoothness. The creamiest dairy-free milk types are cashew and oat, but feel free to experiment with other types of milk.
The Original, Fictional Milk Steak
In the fifth season of It’s Always Sunny in Philadelphia, the character Charlie Kelly swears by milk steak. When creating his dating profile, he wants to include the dish as his favorite food. He later orders it at a restaurant, asking for it to be “boiled over hard” with a side of “your finest jelly beans, raw.” While the show obviously plays off this strange preference, it has become an internet sensation since the show first aired. Now, people all over the world are trying this bizarre dish with the intention of finding out if it’s really worth the hype.
FAQs & Tips
Once cooled, milk steak can be refrigerated in an airtight container for 3–4 days. For longer storage, freeze it for up to 1 month before thawing it in the fridge overnight. To reheat it while keeping it moist, cook it in a pan with some beef broth and butter. Keep the stove on low heat until the liquid starts to sizzle, then flip it to ensure even cooking.
Milk acts as a tenderizer. The lactic acid in milk breaks down muscle fibers without sacrificing juicy flavor. This results in a satisfying steak that glistens when you slice into it.
For a rarer steak, cook the meat in milk for about 5 minutes on each side. For medium rare, do 7 minutes. For well-done steak that’s still tender and moist, cook it for 8–9 minutes on each side.
Serving Suggestions
Although the original TV milk steak was paired with jelly beans, don’t worry—I wouldn’t dare you to try that, unless you really wanted to! For more serious and scrumptious side options, try Quick Baked Potatoes, Roasted Sweet Potatoes And Carrots, Crispy Air-Fryer Brussels Sprouts, Parsnip Fries, or a Wedge Salad. For a green garnish, top your mouthwatering meat with sprigs of fresh rosemary, thyme, or parsley. I recommend experimenting as much as possible with how you can serve this steak—it will make the whole process all the more exciting!
Milk Steak
Ingredients
- 2 boneless sirloin steaks about 8 ounces each
- Salt to taste
- Black pepper to taste
- 2 cups whole milk
- 2 cloves garlic minced
- 4 sprigs fresh thyme
- 2 sprigs fresh rosemary
Instructions
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Season both sides of the steaks with salt and black pepper.
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In a deep skillet over medium heat, combine the milk, minced garlic, thyme, and rosemary. Bring to a gentle simmer.
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Place the seasoned steaks into the simmering milk mixture.
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Cook the steaks for 5-8 minutes on each side or until they reach your desired level of doneness.
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Remove the steaks from the skillet and let them rest for 5 minutes before serving.
Nutrition
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