Arroz Con Gandules

Whip up this hearty Puerto Rican dish in less than an hour, with plenty of leftovers for later!

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I’m a fan of one-pan meals that pack a protein-filled punch, and this is one of them. My sister-in-law, who is Puerto Rican, taught me how to make this classic dish last summer, and since then, it’s become a family favorite. Arroz con gandules combines fluffy rice and nutty pigeon peas in a well-spiced tomato sauce. Talk about comfort food! This Puerto Rican dish is warm and welcoming, perfect for a cozy family dinner any time of year.

Traditionally, it’s made with pork as well, but this version is 100% plant-based so you can enjoy it with your veggie-loving friends. But don’t worry: even though there’s no meat, there’s still a ton of tantalizing flavors. The mix of spices with a touch of tomato is just enough to put some color in your cheeks, without burning your tongue!

Even for those who haven’t tried Puerto Rican food before, arroz con gandules can be a great place to start. It’s hearty, easy to make, and can be dressed up or down depending on the occasion. Serve with a fresh sprig of cilantro, and you’ve got a simple yet classy Latin American meal.

Is Arroz Con Gandules Healthy?

Arroz con gandules isn’t only flavorful; it’s also agreeable for many kinds of diets. For one thing, this version is completely vegan and gluten-free. To ensure it’s sugar-free, use a tomato sauce that has no added sugar. Pigeon peas are an excellent source of dietary fiber, B vitamins, and minerals such as iron, magnesium, and potassium. For added fiber, you could use brown rice instead of white, though this will mean you’ll need to extend your cook time a little.

Puerto Rico’s National Dish

The history of arroz con gandules is as rich as its flavor! Its origins trace back hundreds of years, influenced by Spanish, African, and Indigenous culinary traditions. Over time, this one-pot dish has evolved into several variations. The most traditional version includes pork, but all share a foundation of similar seasonings, especially earthy achiote and aromatic sofrito.

Though traditionally reserved for special occasions and holidays, arroz con gandules is simple enough to prepare any time of year. Thanks to its bold flavors and straightforward cooking process, it has become a staple not just in Puerto Rico and the Caribbean but also throughout the United States

FAQs & Tips

How Do I Store Leftovers?

Once it’s cooled to room temperature, place leftover arroz con gandules in an airtight container and refrigerate for up to 3 days. Alternatively, you may freeze it in a freezer bag or container for 3 months. Thaw in the fridge overnight and then reheat on the stove with a splash of vegetable broth to keep it moist. Stir occasionally in a pan over medium heat, until it starts to steam.

What Are Gandules?

Gandules, also known as pigeon peas or Congo peas, are small round beans that taste nutty and have a grainy texture. They’re most commonly cultivated in Africa, India and the Caribbean.

Which Ingredients Go Into Sofrito?

Sofrito is an aromatic flavor base often made from a medley of tomatoes, onions, garlic, carrots, celery, and peppers. While there are many variations throughout Latin American cuisine, most of them share the same premise: finely chopped vegetables with earthy spices and herbs cooked slowly over low heat.

What Is Sazón With Achiote?

Sazón is a blend of spices that typically consists of garlic, onion, cumin, coriander, oregano, achiote powder, black pepper, and salt. Achiote powder is a ruby-red spice and food coloring that comes from the achiote tree, and this adds a special dimension of flavor to the seasoning.

Serving Suggestions

Turn your meal into a Puerto Rican buffet by serving arroz con gandules alongside Habichuelas Guisadas or Picadillo. Otherwise, pair it with a side of Keto Tortilla Chips and Peach Salsa or toasted Cauliflower Tortillas. You could even skip a side altogether and simply top your bowl of arroz with Salsa Roja, Corn Salsa, or Chunky Guacamole. Whether it’s for lunch or dinner, there are plenty of yummy selections to choose from!