Creating a delicious Keto Mayonnaise takes only minutes and is better than any you can buy!
My favorite condiment is mayonnaise. It always has been and always will be. Sure, there are times when mustard or ketchup are better suited to a sandwich, hot dog, or burger, but most of the time, I go with the mayo. In my quest for healthy alternatives, I have discovered the ease of making delicious keto mayonnaise at home.
All you need is eggs, Dijon mustard, lemon juice, avocado oil, and salt (note: you can substitute extra virgin olive oil for the avocado oil if you’d prefer). If you already stock these pantry staples, then making keto mayo will be quick and easy. Whether you’re on a keto diet or not, this mayonnaise is tasty, simple, and easy to make.
Is Keto Mayonnaise Healthy?
Mayonnaise often gets a bad rap because of the calories, sodium, and preservatives. Some products are better than others, but preparing mayo from scratch helps you make it healthier by controlling the ingredients. So, if you’re like me and you love mayo, make it at home and enjoy!
Why Should You Make Keto Mayonnaise?
If you’ve never looked closely at the labels on mayonnaise jars, maybe now’s the time. Some of them are downright scary with their lists of chemicals and abbreviations. There are modified starches, various oils (not all healthy), and a chemical called EDTA.
By making homemade keto mayonnaise, you avoid any undesirable additives. In fact, the only ingredients in this recipe are egg yolks, Dijon mustard, fresh lemon juice, avocado oil, and a tiny amount of salt. That’s it! No chemicals, no EDTA, no starches, no sugar. And it’s so quick and easy to make that you can whip some up any time you want.
FAQs & Tips
Store your keto mayo in an airtight container in the refrigerator for up to 14 days. Freezing mayonnaise changes the texture and quality, so we don’t recommend doing that.
Add a few drops of hot sauce or a little cayenne pepper to make a spicier version. Smoked paprika, garlic powder, and black pepper can also enhance the flavor of the mayo. Add some oregano, basil, parsley, rosemary, or dill if you want an herb-infused mayo.
Homemade mayonnaise is safe as long as you use pasteurized eggs. Do not use unpasteurized eggs in this recipe, as they can contain salmonella or other harmful bacteria. Pasteurizing eliminates the bacteria.
Serving Suggestions
This keto mayonnaise can be used in recipes such as Shrimp Deviled Eggs, Blue Cheese Dip, and Horseradish Sauce. Spread it on Keto Tortillas, fill them with your favorite deli meats and cheeses, and roll them up for a tasty lunch or snack. Use the mayo as a dip for Keto Salmon Patties or to prepare a delicious Keto Egg Salad. You’ll find plenty of delicious uses for this mayo.
Keto Mayonnaise
Ingredients
- 1 large pasteurized egg yolk at room temperature
- 1 teaspoon Dijon mustard
- 1 3/4 teaspoons fresh lemon juice
- 1 cup avocado oil
- 1/8 teaspoon salt plus more to taste
Instructions
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In a medium bowl, whisk together the egg yolk, Dijon mustard, and lemon juice until smooth.
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Continue whisking as you gradually incorporate the avocado oil, beginning with a few drops and then pouring it in a thin, steady stream until the mixture thickens.
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Mix in the salt, then taste and adjust the seasoning as necessary. Transfer the mayonnaise to a container and chill it in the refrigerator.
Nutrition
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