Keto Chocolate Mousse

A luscious, low-sugar treat that conquers chocolate cravings in a keto-friendly fashion!

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Do you think all desserts have to be loaded with sugar? Think again. This keto chocolate mousse only has 4 grams of sugar per serving and a whole lot of “YUM!”

Crafted with dark chocolate, butter, cream, cocoa powder, and keto sweetener, this mouthwatering mousse is as easy to whip up as it is to eat. It comes together in four simple steps and 15 minutes, and after the 2-hour chilling time, you’ll have a decadent dessert that gets better with each spoonful.

Seriously, your tongue might do a double-take on this one… It’s so velvety smooth and rich, you can hardly tell that it’s any different from traditional chocolate mousse. Serve it plain, or top it with extra chocolate and a dab of whipped cream. Personally, I enjoy mine topped with Chocolate-Covered Raspberries, but this would diverge from the keto standards. For keto-friendly toppings, try unsweetened coconut flakes, bittersweet chocolate, or cacao nibs. However you serve this dessert, have fun with it, and find the perfect match for your mousse!

Is Keto Chocolate Mousse Healthy?

Nowadays, many people consider the keto diet to be healthy because it’s low-sugar and low-carb. However, as you can see by the butter and cream in this recipe, keto recipes are also high in fats, so keep that in mind when selecting a recipe that works best for you. Overall, this recipe is still a dessert, so it’s meant to be savored once in a while for special occasions.

The Keto Diet & Why It Exists

In 1921, the ketogenic diet was developed by Dr. Russell Wilder of the Mayo Clinic, who used it to treat epilepsy. It omits high-carb and sugary foods like bread, pasta, and cake, so that the body stops using carbohydrates and sugar as fuel, and instead breaks down fat to produce ketones for fuel.

Some people (myself included) like to dabble in keto recipes like this one simply to cut back on sugar in general, not necessarily to follow a strict keto diet. The fact that we have that freedom today is a testament to how far culinary culture has come. We can get healthier while exploring new forms of creative culinary expression!

INGREDIENTS

1 3/4 ounces dark chocolate, chopped
1 tablespoon unsalted butter
3/4 cup heavy cream
2 1/2 teaspoons cocoa powder
Sugar-free powdered sweetener, to taste

INSTRUCTIONS

Melt

Melt butter and chocolate.

Mix

Whip the cream, cocoa, and sweetener, then add the chocolate mixture.

Chill

Whip until thick; refrigerate before serving.

Devour!

FAQs & Tips

How to Make Ahead and Store

Cover your keto chocolate mousse with plastic wrap or seal in an airtight jar and refrigerate for 3-4 days. You can also freeze it in a freezer-safe container for up to 2 months, but make sure to thaw it in the fridge overnight before serving. When you’re ready to dig in, stir the mousse thoroughly to freshen and fluff it up.

What’s the Best Keto Sweetener To Use?

Many people like to use stevia because it’s all-natural and plant-based. For this recipe, I recommend getting powdered stevia so it doesn’t leave the texture grainy or chunky.

What’s the Difference Between Chocolate Pudding and Chocolate Mousse?

Chocolate mousse is airy and light compared to chocolate pudding, due to the whipped cream (and sometimes whipped egg white). Pudding, on the other hand, is heavier and uses cornstarch or flour as a thickener. It’s also usually cooked on the stove, whereas mousse is chilled in the fridge.

Can I Use Cacao Powder Instead of Cocoa?

Yes indeed! This is what I often prefer to do because cacao powder is less processed and (in my opinion) richer in flavor.

Serving Suggestions

Boost your keto chocolate mousse with a nutrient-dense topping, like toasted walnuts, pecans, almonds, or pumpkin seeds. You could also swirl in a tablespoon or two of Cashew Butter or Pistachio Butter. Just make sure not to add any sweetener to your homemade nut butter, and it’s keto-approved.

For a full ketogenic meal, indulge in this mousse for dessert after a Keto Pizza Bowl, Keto Cucumber Salad, or Keto Stuffed Peppers. Your dining table will shine bright with this low-carb feast!