Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that he actually thought he developed a kidney stone!
As he started doing physical therapy for his pain, he was reminded of how similar physical therapy and yoga are. Unlike most Man Flow Yoga Members, yoga played a large role in Richard’s fitness regimen for most of his life.
While he preferred doing yoga in a yoga studio with others, he quickly changed his tune after his first Man Flow Yoga session.
The post 3 Health Tips From a 73 Year Old Who Doesn’t Feel A Day Older Than 50 | Richard B. | Better Man Podcast Ep. 104 appeared first on Man Flow Yoga.