This is the fastest, tastiest, healthiest side dish! You’ll want to use
this often in your menu rotation.
Coleslaw has been around since the 18th century, and with good reason! It’s a nutritious, delicious side dish that’s easy to prepare. It’s low-carb and gluten-free, and with a sweetener like monk fruit or erythritol, it happily works into a keto diet.
Using bagged (pre-cut) coleslaw mix makes this recipe come together incredibly fast. The simple ingredients meld together to make it a superb combination of sweet and tangy. Using whole cabbage and carrots is not difficult, they’ll only take a few minutes to shred, so if that’s all you can get, you can still have this delicious coleslaw in no time! It’s easy to make slightly less or slightly more coleslaw, according to what you need. The recipe is very flexible that way.
Other recipes from FFF that may be helpful in your keto quest include Low Carb Keto Shrimp Zucchini Boats on the Grill, Roasted Mushrooms, and Peanut Butter Keto Low Carb Smoothie with Almond Milk.
Is Keto Coleslaw Healthy?
This recipe is low-carb and high-fat, both essential aspects of the keto diet. It’s also high in vitamin C, which supports the immune system. It’s easy to make a non-keto version by substituting in sugar instead of the erythritol or monk fruit. Most folks don’t stay on a keto diet indefinitely, just until they reach their intended goal. And in fact, the keto diet may become less effective for weight loss after about 6 months. That being said, this recipe is great for a keto-rific cleanse!
What is monk fruit?
Monk fruit is about the size of a lemon and has a fruity taste, which sometimes leaves an aftertaste that some people don’t care for. The fruit is native to southern China, and has been difficult to mass produce in other locales, so sometimes it’s difficult to find. Monk fruit extract is 300 times sweeter than table sugar. And the sugar is metabolized differently than the sugar we’re used to, so it doesn’t affect blood sugar. It comes in liquid, granulated, and powdered forms. Sometimes monk fruit sweeteners include erythritol or other sweeteners such as dextrose.
There’s always an allergy risk, with any food. Monk fruit is a member of the gourd family, so anyone allergic to other gourds might also be allergic to it. Other gourds include melons, pumpkin, squash, and cucumbers.
INGREDIENTS
- 14 oz bag of coleslaw mix
- 1/2 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon granulated sweetener (erythritol or monk fruit)
- 1 teaspoon celery seed
- Salt and pepper to taste
INSTRUCTIONS
Prepare
Add coleslaw mix to bowl.
Mix
Combine dressing ingredients; whisk.
Chill
Toss with dressing, and refrigerate before serving.
Devour!
FAQs & Tips
Keto coleslaw needs to be kept cold due to the mayonnaise. So if you plan to transport it, a bed of ice is recommended. It keeps well in a sealed container in the refrigerator for 3-4 days. Stir as needed to keep the cabbage moist with dressing. Freezing is not recommended.
Erythritol is used often for keto-friendly recipes. It doesn’t work quite the same as sugar in our bodies, so it doesn’t affect glucose or insulin levels. It’s a natural sweetener, produced by fermentation of corn sugars, and it’s about 70% as sweet as table sugar. As with many processed foods, it’s not recommended to consume large amounts of it, as it may cause intestinal issues. Research continues, as health concerns associated with consuming erythritol rise.
Celery salt is ground celery seed with salt added. So using celery salt will give you a little bit of celery flavor along with salt—you won’t need to add additional salt. To be mindful of sodium content, realize that the ratio is 2:1. That’s 2 parts salt to 1 part celery seed, to create celery salt.
Serving Suggestions
Coleslaw goes well with sandwiches, pasta dishes, seafood, and casseroles. It’s the perfect standby to take to a potluck. Everyone wants a taste of the coleslaw, in my experience! A terrific sandwich to pair it with is Avocado Grilled Cheese Sandwich. A favorite pasta pairing is Shrimp Pasta with Creamy Curry Sauce. Or you could serve keto coleslaw alongside this Easy Corn Casserole.
If you’d like to keep the entire meal keto-friendly, a dish you can rely on to go well alongside keto coleslaw is Avocado Deviled Eggs. The high fat and low sugar in avocado is a win-win on a keto diet. Keto Broccoli Salad is another potluck favorite. Dessert is important, even when trying to maintain a keto diet. Go for this Chocolate Keto Fat Bomb!
Keto Coleslaw
Ingredients
- 14 oz bag of coleslaw mix
- 1/2 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon granulated sweetener erythritol or monk fruit
- 1 teaspoon celery seed
- Salt and pepper to taste
Instructions
-
In a large mixing bowl, add the coleslaw mix.
-
In a separate small bowl, whisk together mayonnaise, apple cider vinegar, sweetener, and celery seed until smooth. Season with salt and pepper to taste.
-
Pour the dressing over the coleslaw mix and toss well to coat evenly. For best flavor, allow the coleslaw to chill in the refrigerator for at least 30 minutes before serving.
Nutrition
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