These breakfast keto low carb egg wraps are stuffed with bacon, avocado and tomato and are made out of eggs to keep them gluten free and low carb!
Guess who’s back? Back again
Egg white tortilla is back. Tell a friend
NAME THAT SONG.
Ok, I’ll stop.
Besides, “egg white tortilla” really doesn’t sound as good “Shady.”
HOW-EV-ER, remember the healthy chicken enchiladas? The egg white tortilla? IT IS BACK.
But, no need to tell a friend. Unless you want to. I won’t mind.
The Egg White Enchiladas and healthy quesadillas got me all inspired, so I made you more healthy, eggy delights.
Protein Galore!
If the craving for a breakfast burrito hits you, but you have no tortilla, FEAR NOT! You can totally transform an EGG (yes, you heard right) into the best tortilla replacement!
When I wake up in the morning, I’m HUNGRY. All I want is a breakfast that’s healthy, delicious and easy with a recipe that includes ingredients I already have hanging around my kitchen. These breakfast egg wraps TOTALLY fit the bill- YAY for protein loaded breakfasts to keep us full until our next meal/snack!
Are Keto Low Carb Egg Wraps Healthy?
This egg wrap recipe is going to have you singing its praises because it’s delicious, filling, nutritious AND protein loaded! Eggs are such a great way to get your protein, whether you want to get fancy by making Cod Scrambled Eggs, or keep it simple by having them scrambled, poached or baked (check out How to cook eggs in the oven). So if you’re looking to cook up a batch of breakfast burritos and want that added punch of protein, this is the breakfast for you!
FAQs & Tips
Nothing’s more stressful than a busy morning when you don’t have enough time to get everything done before jetting out the door! Make mornings easier AND more delicious by cooking up a batch of these egg wraps to put together and heat up on one of those busy mornings! To store, simply lay them flat in a ziploc bag and store in the fridge. They will keep for 3-4 days!
Something great about recipes like this is that you can switch out ingredients to make it look and taste exactly how you want! Go ahead and get creative- here are a couple other filling ideas to mix it up a bit:
Check out the filling ideas from my Pesto Egg White Omelette. It includes sun dried tomatoes, pesto, and goat cheese, need I say more!?
Snag the pesto, roasted red peppers, pine nuts and crumbled cooked sausage from my Easy Low Carb Keto Breakfast Casserole with Sausage to add lots of unique flavor to your egg wraps!
Recipe
Ingredients
- 2 Eggs
- 1 Tbsp Milk (I used almond)
- Salt/pepper
- 2 Strips Bacon (cooked)
- 1/2 Avocado, sliced
- 1/2 A small tomato, sliced
- 1/4 Cup Reduced- fat cheddar cheese, Grated (optional)
Instructions
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To make the egg “tortilla”
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In a small bowl, lightly beat the eggs, milk and a pinch of salt and pepper.
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Slowly pour half the egg mixture (about 1/4 cup) into the preheated pan. Cover and cook until the top looks set and slightly bubbles, about 1- 3 minutes.
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Flip and cook an additional minute on the other side. Repeat with remaining egg. Cover and set aside.
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Place 1 slice of bacon along the center of each egg “tortilla”, followed by the sliced tomatoes, avocados and then as much grated cheese as your heart desires.
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Roll up and DEVOUR!
Nutrition
The post Keto Low Carb Egg Wraps for Breakfast appeared first on Food Faith Fitness.
