Air Fryer Fried Rice

Walk away from the wok and dance toward the easiest way to fry rice that’s almost as “hands off” as ordering takeout.

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We all get the craving for takeout now and then, but it doesn’t always feel as good to digest as it did to eat. What if there was a recipe so quick and simple, it helped you crush your cravings in an instant? If you’ve been hankering for Chinese, then check it out: this air-fried rice is packed with classic savory flavor and wholesome vegetables. It’s the perfect way to reuse leftover rice, and makes a great base for all kinds of Asian meals. After the first time you make this, your family will barely remember takeout!

Since it’s so easy to make, I like to whip it up in a pinch on busy weekday evenings, but you can also make it for weekend parties or holiday dinners, too. It’s versatile, so you can choose which vegetables, proteins, and spices to add. Once you’ve thrown everything together in a pan, you can sit back, relax, and let the air fryer work its magic.

Is Air Fryer Fried Rice Healthy?

As a low-fat alternative to pan frying and an overall healthier version of takeout. Especially if you use well-rinsed brown rice, you’ll be getting plenty of fiber which supports digestion while also helping you feel full for longer. Olive oil is rich in good fats, but you can also use avocado oil for even more. If you’re seeking a low-sodium alternative to soy sauce, consider using coconut aminos, which will also create a deep sweetness.

My favorite part of this recipe is that there’s no added sugar, so you can maintain balanced energy levels while satisfying cravings; no sugar crash here! As far as vegetables go, while it’s easy to use frozen, I recommend incorporating fresh veggies if you can; such as snow peas, baby carrots, chopped red pepper, and water chestnuts.

The Evolution of Fried Rice

The original fried rice dates back to the Sui Dynasty in China (581-618 CE). From the very beginning, it was a clever and affordable way to repurpose old rice so that it didn’t go to waste. And so we see the spirit of resourcefulness shining through in this simple dish, even more so now that we have the modern technology of air frying, which cuts the cooking time in half.

Today, fried rice is one of the most common and beloved dishes in both Asia and the Americas, with many subtle variations and styles.

INGREDIENTS

3 cups cooked and chilled rice
1.5 cups frozen mixed vegetables
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
2 tablespoons soy sauce
1 large egg, beaten (optional)
2 green onions, sliced for garnish

INSTRUCTIONS

Prep

Mix rice with vegetables and seasonings.

Cook

Air fry rice mixture, add egg halfway through.

Devour!

Garnish with green onions and serve hot.

FAQs & Tips

How to Make Ahead and Store

Air-fried rice can easily be stored in an airtight container in the fridge for up to 3 days. If you don’t use an egg, it can last for up to 1 week. You can also freeze it in a freezer-safe container for up to 1 month; just make sure to thaw it in the fridge before serving. To reheat, sauté on a medium heated stove with 1 tablespoon of oil, or pop back in the air fryer for 10 minutes.

Use chilled Rice

Using pre-cooked, chilled rice will ensure that it stays firm and prevents it from getting mushy. I suggest cooking the rice ahead of time and storing it in the fridge overnight.

Spice & Garnish

For a boost of flavor, add between 1/2 and 1 teaspoon of red chili pepper flakes, 1 teaspoon of powdered ginger, and a garnish of green onions. I also like to top my fried rice off with slices of avocado sprinkled with black and white pepper.

Serving Suggestions

Pair this perfect rice dish with Crispy Air Fryer Egg Rolls and get a whole Asian buffet out of your air fryer! I also recommend trying the deliciously rainbow Vegan Summer Rolls.

Last but definitely not least, this rice makes a great accompaniment to Chinese Five Spice Chicken Thighs.