Crisp-tender perfection in one dish. It’s scrumptious Garlic Parmesan Green Beans, a mouthwatering hit.
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Flavor-filled, healthy and decadent. These garlicky Parmesan-dusted green beans are sure to be a hit. The tang from the garlic, mixed with the gooeyness from the melted cheese and crunch from the fresh crisp green beans delivers a dish you will surely miss once it is finished.
Rarely are there leftovers when making this dish. It’s a simple recipe to whip up, requiring just a few steps and it’s noted for its ease and flavor. A truly wonderful appetizer or side, it reminds me of garlic fries but healthier! For those of you who are hesitant to give green beans a try, I encourage you to give this recipe a go. Let me know after, did they pack a punch?
Are Garlic Parmesan Green Beans Healthy?
This dish is gluten-free and vegetarian-friendly. You can easily make it vegan by using vegan cheese or nutritional yeast as a replacement for the Parmesan cheese. For those of you who do not normally cook with nutritional yeast, it looks like yellow cheese flakes and comes in a deactivated state, which gives it a nutty, cheesy, savory flavor. This ingredient is oftentimes used in vegan cooking and is a common replacement for cheese.
The “meat” of this dish is in the green beans. This vegetable is not only high in fiber but is a low-calorie vegetable rich in vitamins and minerals that help fight inflammation. It is not a veggie I usually prepare but every time I do, I am reminded of how good they are… and then I feel like I probably should look for more creative ways to include them in my cooking. They can be extremely flavorful, it really just boils down to the seasonings and how you dress them up. Overall, this recipe balances green beans with modest amounts of fats and seasonings, making it a healthy dish to whip up.
Build off the base…
There are so many variations to this recipe. I am always a fan of substituting ingredients you don’t have on hand and using similar ones you do have. Not only does this avoid food waste but it creates innovative avenues for you to experiment and play in the kitchen space. No fresh garlic on hand? Use minced shallots or white onions. Not a fan of Parmesan cheese (said no one ever), try using your favorite vinaigrette and skip out on the cheese. Leftover bacon from the morning before? Mix in some bacon bits for a crunchy topping or serve with almond slices. The options here are endless.
INGREDIENTS
- 1 pound fresh green beans, ends trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
INSTRUCTIONS
Sauté
Cook garlic in olive oil.
Cook
Sauté green beans with seasonings until crisp-tender.
Serve
Toss with Parmesan and serve.
Devour!
FAQs & Tips
To save time in future, you can partially cook the green beans for speedier preparation at a later date. For example, you could boil the green beans for 3 minutes before allowing them to cool and refrigerating them in an airtight container in the fridge. Then, when ready to cook, just follow the recipe instructions but reduce the time in the skillet down to around 3 – 4 minutes, or until tender.
Adjust the seasonings to taste. Consider adding extra Parmesan for a richer taste or less for a more subtle flavor. You can do the same with the salt and pepper as well. Maybe add a splash of lemon zest for a fresh pop of color and flavor, too.
Serving Suggestions
Serve immediately for the best texture and taste. This dish is tastiest when the cheese is still melted and the green beans are still hot. It makes for a wonderful appetizer to whet guests’ appetites or a superstar side. It goes with just about any meal, but Italian suits it best due to the Parmesan cheese and heavy garlic influence. Serve with sage butter chicken or a plate of linguine drenched in Alfredo Sauce. For additional recipe inspiration take a look at this Italian Meatloaf or this rich and hearty Tomato Basil Soup.
Garlic Parmesan Green Beans
Ingredients
- 1 pound fresh green beans ends trimmed
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Instructions
-
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
-
Add the trimmed green beans to the skillet, season with salt and pepper, and cook for about 8-10 minutes, stirring occasionally, until the beans are tender but still crisp.
-
Remove from heat and sprinkle with grated Parmesan cheese. Toss well to coat the green beans evenly with the cheese. Serve immediately.
Nutrition
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