Everyone knows homemade dip is better than store-bought dip!
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Who doesn’t love a good bowl of dip? Whether you’re using it with vegetables, chips, or something else, a little dip is sometimes all you need for a little snack or appetizer. It’s even better when you make it yourself rather than rely on store-bought dip. Onion dip has been around in some form or another since 1954 when someone had the bright idea of combining sour cream with onion soup. It was one of the great serendipitous discoveries in the history of snack food.
Of course, since that initial discovery, we’ve perfected the art of making homemade dip. It’s not quite as simple as combining sour cream and soup, but it’s surely something that can be done without much complication. All you have to do is caramelize some onions and mix them with a few other ingredients. Unlike store-bought dips, you’ll know exactly what’s in the dip because you’re the one making it. Did we mention that it’s also creamy, tangy, and packed with flavor? That’s another reason to give homemade onion dip a try.
If you happen to enjoy homemade dips, this onion dip isn’t your only option. We can also offer you a recipe for a Spinach Dip, a Vegan Spinach Dip or (if you’d like to stray a little from traditional options) try this tasty Cottage Cheese Dip. For folks who are hoping to avoid dairy, there’s also this Vegan Carrot Cake Dip with Spice Chips.
Is Onion Dip Healthy?
For the most part, the onion dip you make yourself is healthier than what you’ll find in stores because you know for certain that you’re not adding anything artificial. The eight grams of saturated fat per serving is one of the only drawbacks from a health perspective. Otherwise, there is a lot to like about this dip. It contains just 150 calories and 3 grams of sugar. Keep in mind that onions are packed with nutrients and have been shown to improve heart health, digestive health, and bone density, among other benefits.
Don’t rush…
Making a good dip can’t be rushed. The biggest key to making this recipe the right way is caramelizing the onions. When you do this, keep the heat relatively low so that the onions gradually caramelize. This will help to bring out more flavor. It’s also best to let the onions cool before adding them to the rest of the mixture. In fact, you may want to consider giving the onions and the rest of the mixture more time to sit in the fridge before serving. The flavor of the dip melds together better and becomes stronger the longer it sits, so making this dip a day or two ahead of time can be a good idea.
INGREDIENTS
- 2 tablespoons unsalted butter
- 3 medium yellow onions, finely chopped
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 cup sour cream
- 4 ounces cream cheese, softened
- 1 tablespoon Worcestershire sauce
- Chopped chives for garnish (optional)
INSTRUCTIONS
Caramelize
Cook onions until golden.
Combine
Mix sour cream, cream cheese, and sauce.
Chill
Refrigerate to blend flavors.
Devour!
FAQs & Tips
Onion dip can be stored in an airtight container and kept in the fridge for up to 5 days.
The recipe calls for yellow onions, although sweet onions like Vidalia or Walla Walla can also be used to make good dip.
Serving Suggestions
After making your onion dip, you’ll need something to dip in it. In addition to raw vegetables, we would recommend making Homemade Potato Chips or Air Fryer Potato Chips. We also have a recipe for Ranch Pretzels or Flax Seed Crackers that are perfect for onion dip. You can even try making Homemade Ritz Crackers and seeing how they taste with onion dip, too.
Onion Dip
Ingredients
- 2 tablespoons unsalted butter
- 3 medium yellow onions finely chopped
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 cup sour cream
- 4 ounces cream cheese softened
- 1 tablespoon Worcestershire sauce
- Chopped chives for garnish optional
Instructions
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Melt butter in a skillet over medium heat. Add chopped onions, salt, and pepper. Cook, stirring occasionally, until onions are golden brown and caramelized, about 25-30 minutes.
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In a mixing bowl, combine sour cream, softened cream cheese, and Worcestershire sauce. Mix until smooth.
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Fold the caramelized onions into the cream mixture until well combined. Refrigerate for at least 1 hour to allow flavors to meld.
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Serve the onion dip garnished with chopped chives, if desired, alongside your favorite chips or vegetable sticks.
Nutrition
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