A new way to prepare an old favorite.
Table of Contents
As you may know, there is more than one way to cook a sweet potato. In fact, there are quite a few things you can do with a sweet potato. Typically, I’ve always put them in the oven because it seemed easy and hands-off. Plus, there was no arguing with the results. However, if you have a steamer basket, steaming your sweet potatoes might be the way to go. If nothing else, it’s worth a try.
In terms of convenience, steaming sweet potatoes is just as easy as baking them in the oven. Once you get a pot of water boiling and put the steaming basket in place, there isn’t much else to do. The results can be just as good as well. Steamed sweet potatoes come up moist and fluffy. They also taste no different from baked sweet potatoes. Of course, you’re still free to put whatever toppings you want on them.
Are Steamed Sweet Potatoes Healthy?
By steaming sweet potatoes, you don’t need to use any oil or additives, which helps sweet potatoes maintain their nutritional value. Typically, sweet potatoes are a good source of several vitamins and minerals, including vitamin A, vitamin C, vitamin B6, manganese, copper, and potassium. They also contain fiber, which among other things, is beneficial for your digestive tract.
The Right Potato…
For this recipe, try to use medium-sized sweet potatoes that are about eight ounces and have orange flesh. If the potatoes are significantly larger than that, they will require more time to steam properly. It can also be a good idea to let them sit for five minutes after cooking before slicing them open. From there, it’s all about adding whatever toppings you want; just keep in mind that this may impact the nutritional value of the sweet potatoes.
INGREDIENTS
- 2 pounds sweet potatoes (about 4 medium-sized)
INSTRUCTIONS
Boil
Prepare the pot with boiling water.
Steam
Steam sweet potatoes until tender.
Serve
Rest, slice, and add toppings.
Devour!
FAQs & Tips
It’s possible to peel and slice sweet potatoes 1 day ahead of time before steaming them. Just cover them and store them in the fridge overnight. Once cooked, the sweet potatoes can be stored in the freezer for up to 3 months – just defrost in the fridge and reheat in the oven with a cover of aluminum foil when ready to eat.
To add a little extra something to these sweet potatoes, try a sprinkle of cinnamon, a drizzle of maple syrup or maybe even a dollop of Greek yogurt.
Serving Suggestions
Sweet potatoes make a good side dish for just about any meal. Typically, chicken is a good partner for sweet potatoes. This can include Grilled Chicken Breast or Grilled Tropical Chicken Bowls. Several seafood dishes are also a good complement to sweet potatoes, including Chilean Sea Bass and Crispy Air Fried Fish. Finally, you may want to consider a simple plate of meatballs alongside your sweet potatoes. This can be Sweet and Sour Paleo Meatballs or perhaps Greek Turkey Meatballs.
And, as mentioned, there are many other ways to prepare sweet potatoes, too. If you’re a fan, you should certainly try steaming them. But you can still use the Best Baked Potato Recipe. You can also try making a Sweet Potato Casserole or perhaps start your day with a Potato Breakfast Bowl. Don’t forget about the possibility of making Sweet Potato Soup or creating a batch of Sweet Potato Fries in the air fryer.
Steamed Sweet Potatoes
Ingredients
- 2 pounds sweet potatoes about 4 medium-sized
Instructions
-
Fill a pot with approximately 1 inch of water and bring it to a boil.
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Place the sweet potatoes in a steamer basket and set it over the boiling water, ensuring the water does not touch the potatoes. Cover with a lid.
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Steam the sweet potatoes for 25 to 35 minutes, or until they are tender when pierced with a fork.
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Remove the sweet potatoes from the steamer and let them rest for 5 minutes before slicing them in half. Serve with your preferred toppings.
Nutrition
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