You’ve had mashed potatoes, now it’s time to try its cousin, whipped sweet potatoes. Enjoy the same creamy texture with more nutrients and flavor.

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The sweet potato boasts a fascinating history that spans thousands of years. Historians believe it originated in Central or South America, and over time, different varieties of this root vegetable were cultivated to thrive in climates and soil conditions throughout the Americas.
European explorers, such as Christopher Columbus, encountered sweet potatoes during their expeditions to the New World and introduced them to Europe, where they quickly gained popularity. The sweet potato eventually made its way to Africa and Asia, becoming a significant part of their traditions and farming.
Today, we associate sweet potatoes with the South since they have been an important crop in that region since the 1600s. You’ve probably heard of sweet potato pie, a famous Southern treat. And if you’re like many American families, Thanksgiving doesn’t exist without some sort of a sweet potato dish on the table.
Growing up, I always associated maple syrup with sweet potatoes. My mother drizzled the syrup on ours when we enjoyed them over the holidays. So, one of my favorite things about this recipe is that it includes maple syrup. Many sweet potato recipes cover the sweet potatoes in sugar, but I prefer the syrup option.
Are Whipped Sweet Potatoes Healthy?
Sweet potatoes offer an abundance of nutrients, making them a great choice for most diets. They are packed with vitamin A, essential for maintaining vision, skin health, and a strong immune system. They also provide vitamin C, potassium, and various B vitamins, which support well-being.
Their significant fiber content is another advantage. Fiber is crucial for health as it helps prevent constipation. Additionally, fiber contributes to a sense of fullness that can assist in managing weight by reducing calorie intake.
If that weren’t enough, these powerhouse potatoes are rich in antioxidants like beta carotene, which protects our bodies against stress.
How are sweet potatoes different from russet potatoes?
Though both are potatoes, there are significant differences between sweet and russet potatoes. Sweet potatoes are known for their sweetness, which results from sugars caramelizing during cooking. This means they can taste like dessert. On the other hand, russet potatoes have a more earthy flavor, making them versatile for various dishes.
When it comes to texture, after cooking, sweet potatoes tend to be softer and creamier, while regular russets have a firmer and fluffier consistency. Both types are suitable for cooking. However, when it comes to that rich sweet flavor, you want a sweet potato.
INGREDIENTS
- 6 medium sweet potatoes
- 1/4 cup unsalted butter, melted
- 1/4 teaspoon sea salt
- 1 tablespoon maple syrup

INSTRUCTIONS
Preheat
Prepare oven and baking sheet.
Pierce
Ready sweet potatoes for baking.
Bake
Cook sweet potatoes until tender.
Peel
Remove skins after cooling.
Whip
Combine ingredients and whip to creamy.
Sweeten
Add maple syrup and mix well.
Devour!

FAQs & Tips
Leftover whipped sweet potatoes can be stored in an airtight container in the refrigerator for up to four days or in the freezer for up to four months.
To check if the sweet potatoes are tender all the way through, you can poke them with a fork and feel how soft they are. Another method is to roll the sweet potatoes on the counter. Use a hot pad since the potatoes will be hot out of the oven. Roll one gently and see if it bends or squishes. That will tell you that the sweet potatoes are tender enough.
Of course! There’s always room for more flavor. Some popular flavors to add to the whipped sweet potatoes are brown sugar, cinnamon, and honey. Add any of these during steps five and six of the recipe. Once whipped, you could also add more flavor by topping the whipped sweet potatoes with nuts, such as pecans or walnuts.

Serving Suggestions
Sweet potatoes make a wonderful side, especially when whipped. Serve them next to a meatloaf, roasted chicken, or pork tenderloin. For fun, if you want to make your whipped sweet potatoes into a dessert-type side, after they’re cooked and whipped, sprinkle them with mini marshmallows then put them back in the oven for a few minutes until the marshmallows melt. Some people refer to this method as sweet potato casserole. I refer to it as beyond delicious. Good luck keeping a dish like that around for long.


Whipped Sweet Potatoes
Ingredients
- 6 medium sweet potatoes
- ¼ cup unsalted butter melted
- ¼ teaspoon sea salt
- 1 tablespoon maple syrup
Instructions
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Preheat your oven to 400℉. Line a baking sheet with parchment paper for easy cleanup.
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Thoroughly wash and dry the sweet potatoes, then pierce each one multiple times with a fork to allow steam to escape during baking.
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Place the sweet potatoes on the prepared baking sheet and bake for about 45–60 minutes, or until they are tender all the way through.
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Once the sweet potatoes are cool enough to handle, peel off the skins and place the flesh in a large bowl.
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Add the melted butter and sea salt to the sweet potatoes and whip using an electric mixer until they are smooth and creamy.
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Drizzle in the maple syrup and continue to whip until fully incorporated.
Nutrition
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