Overnight Oats with Chia Seeds

Wake up to a healthy breakfast waiting for you to kickstart your day with these delicious Overnight Oats with Chia Seeds.

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I truly believe that your morning sets the tone for your entire day. How many times have you woken up on the wrong side of the bed, rushing to get out the door, no time for breakfast, and then you are in a mood all day? So many. And it is usually out of your control. But, what if your future self prepared super healthy Overnight Oats with Chia Seeds, to make your morning less stressful? Then you would have the best day EVER!

Overnight Oats became popular in the mid-2010s. They were suddenly everywhere; on social media, Pinterest, and health blogs, we just could not get enough Overnight Oats. There is a TON of appeal to this tasty breakfast. First of all, making Overnight Oats with Chia Seeds is quick and easy and you can add as little or as much as you want in terms of toppings and other healthy additions. I love to add flaxseed meal, a dash of vanilla, and fresh blueberries to mine. Overnight Oats are like a culinary choose-your-own-adventure! Also, the fact that you can just grab this healthy breakfast or snack, which is purposely made ahead, makes it a no-brainer. Not only are there health benefits in Overnight Oats with Chia Seeds, but it also saves you from grabbing a processed granola bar or pastry, or from skipping breakfast altogether!

Are Overnight Oats with Chia Seeds Healthy?

YES! I love it when I can confidently say that a recipe is good for you. Overnight Oats with Chia Seeds contain fiber and protein and help you stay full, making this an all-star recipe if you are trying to manage your weight. Both rolled oats and chia seeds contain a seriously long list of vitamins and minerals, such as folate, iron, magnesium, and B vitamins. Ok, thanks magical breakfast.

Overnight Oats with Chia Seeds are vegan, vegetarian-friendly, and can be made gluten-free.

What is the Purpose Of Making Oats with chia seeds?

When preparing Overnight Oats with Chia Seeds, the rolled oats and chia seeds need to be soaked overnight for these ingredients to hydrate. Rolled oats have a lower glycemic index than quick oats which many of us are more familiar with. This is great because rolled oats can help manage blood sugar. They also keep their form and are a bit chewy, they do not get mushy when kept overnight. Additionally, I’m not a fan of dry, crunchy chia seeds. They also need a liquid to reach their perfect texture. If you do not have all night, I recommend allowing your Overnight Oats with Chia Seeds to sit for at least 4–5 hours.

INGREDIENTS

1/2 cup whole rolled oats
1 tablespoon chia seeds
1/2 teaspoon maple syrup, plus more for serving
Pinch of sea salt
1/4 cup Greek yogurt (optional)
2/3 cup unsweetened almond milk
Assorted toppings (e.g., diced apple, chopped nuts, fresh berries, banana slices, chocolate chips)

INSTRUCTIONS

Combine

Mix oats, chia, syrup, salt, yogurt, and milk; refrigerate.

Customize

Top with your favorite ingredients and maple syrup.

Devour!

FAQs & Tips

How to Make Ahead and Store?

The whole point of overnight oats is to make them ahead! When done adding your ingredients, store your Overnight Oats with Chia Seeds in the refrigerator, in an airtight container for up to five days.

Are you supposed to eat overnight oats cold?

Yes, you do enjoy Overnight Oats with Chia Seeds cold, which only adds to the convenience. However, if cold oatmeal is not appealing to you, pop it in the microwave for about thirty seconds and give it a good stir.

What Can I use as a Substitute for Almond milk?

You can use any dairy or non-dairy milk you wish! If using a sweetened milk though, you may want to cut back on the syrup or leave it out altogether. I use soy milk and also add a teaspoon of vanilla extract.

Serving Suggestions

Since part of the beauty of overnight oats is the grab-and-go element, you can pair it with something easy like my fave Coffee Smoothie. To keep up with the convenience of Overnight Oats with Chia Seeds, prepare your smoothie the night before too, and blend it in the morning.

Overnight Oats with Chia Seeds can also be enjoyed when you are NOT running out the door. I love to serve it in a pretty dish for brunch as a healthy vegan option. Place it next to a bowl of fresh berries, cubed pineapple, or this Quinoa Salad With Fruit. I always love sweet and savory, so I recommend serving something satisfying and salty to round out the meal. I would make this dreamy Bacon Quiche or delish Vegetable Frittata.