Enjoy a flavorful, healthy take on classic deviled eggs just in time for Easter.
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Deviled eggs are a popular, classic hors d’oeuvre or appetizer often served at parties and festive occasions. They kind of remind me of my Grammy and great-aunts, which means deviled eggs have been around for a LONG time. The truth is they have been around since Roman times and are found in medieval European cookbooks.
I have never understood why they are called deviled, so I researched for us. When you devil a food, it means to mix it with hot or spicy ingredients—nothing to do with bad omens. Actually, in the South, they often call them “angel eggs” to get rid of any negative connotation. They have also been called stuffed, Russian, or dressed eggs.
While the traditional recipe for deviled eggs has evolved and gotten very creative like Bacon Deviled Eggs and even Bloody Mary Deviled Eggs , this recipe does not stray too far.
Are Mayo-Free Deviled Eggs Healthy?
Mayo-free deviled eggs are definitely healthier than traditional deviled eggs. Instead, we replace mayo with hummus to make it creamy, which adds even more protein to this recipe. One hard-boiled egg has about six grams of protein and is low in carbs and calories. Additionally, hummus has 1.2 grams per tablespoon. Deliciousness, protein, AND guilt-free? Yup!
The spices we use in this recipe also have a TON of health benefits. Mustard and paprika are antioxidants packed with essential minerals. Turmeric can help reduce inflammation and contains curcumin, which may even reduce the growth of fat tissue!
How to Make the Perfect Boiled Egg
So for some reason, I feel like when I peel hard-boiled eggs lately the white sticks to the shell and they are all bumpy. We certainly want smooth, perfect hard-boiled eggs when serving them for this Mayo-free deviled egg recipe. Through trial and error, I have come up with some tricks.
First of all, make sure you are using a wide enough pot to boil the eggs in one layer. I have also found that using eggs that aren’t super fresh and bringing them to room temperature helps. Place the eggs in cool water, then bring to a boil. Once the water starts to boil, turn off the heat after 2 minutes and cover for about 12 minutes. The final step is to plunge the eggs into ice-cold water.
Or, my favorite, make them in the air fryer.
INGREDIENTS
- 6 Hard-boiled eggs peeled
- ¼ cup Hummus
- 1 Tbsp Mustard
- 1 tsp Horseradish
- 1 tsp Lemon Juice
- ¼ tsp Turmeric
- ½ tsp Smoked Paprika
- ¼ tsp Garlic Powder
- ¼ tsp Salt
- ½ tsp ground Black Pepper
- 1 Tbsp Chives chopped
INSTRUCTIONS
Slice
Halve the eggs and place yolks in a bowl, set whites on a plate.
Mash
Use a fork to smooth the yolks.
Blend
Mix in all ingredients except half of the chives till smooth.
Serve
Spoon yolk mix into egg whites, sprinkle with remaining chives, and serve.
Devour!
FAQs & Tips
To make mayo-free deviled eggs ahead, prepare and store overnight, refrigerated in an airtight container. They are best served fresh but can be stored in for up to two days.
Mayo-free deviled eggs should be eaten within two hours of serving. If you are worried about them going bad, leave half in the refrigerator until needed.
If you do not eat or serve them right after assembling, you will need to refrigerate them. This may cause them to weep or sweat. To avoid this, place a paper towel underneath to absorb any liquid.
If time permits, bring the egg whites in a container and the yolk mixture in a piping bag or gallon-sized ziplock bag. Assemble the eggs at your friend’s house by piping the mixture into the egg whites.
Sometimes you’ll notice your eggs are rolling or appearing sideways. By cutting a flat “foot” on the bottom round part of the egg (that will be placed down) you can ensure they will stay in place and stand up right. Then serve on a pretty platter and sprinkle with chives.
Serving Suggestions
Mayo-free deviled eggs are usually served as an hors d’oeuvres or an appetizer because they are a perfect little bite. Serve these alongside California Roll Sushi Bites and Veggie Rice Paper Wraps . All of these are light finger foods that are served cold.
These are also a staple in my family for Easter. Make it your tradition too and have them on the table with Scalloped Potatoes and savory Lamb Chops.
Finally, you can make mayo-free deviled eggs part of your brunch spread. They are a great take on traditional eggs that you may expect and go great alongside Brown Sugar Bacon , Healthy Apple Pancakes and Banana Pineapple Bread.
Mayo-Free Deviled Eggs
Ingredients
- 6 Hard boiled eggs peeled
- ¼ cup Hummus
- 1 Tbsp Mustard
- 1 tsp Horseradish
- 1 tsp Lemon Juice
- ¼ tsp Turmeric
- ½ tsp Smoked Paprika
- ¼ tsp Garlic Powder
- ¼ tsp Salt
- ½ tsp ground Black Pepper
- 1 Tbsp Chives chopped
Instructions
-
Use a sharp knife to gently halve the eggs lengthways and then scoop the yolks into a bowl. Arrange the whites on a plate.
-
Use a fork to mash the yolks until they are as smooth as you can get them.
-
Add in the hummus, mustard, horseradish, lemon juice, turmeric, smoked paprika, garlic powder, salt, pepper, and half the chopped chives, and mix until it is smooth.
-
Spoon the yolk mix into the egg hollows and pile them up a little. Then sprinkle over the rest of the chives and serve.
Nutrition
The post Mayo-Free Deviled Eggs appeared first on Food Faith Fitness.
