Enjoy finger-licking and oil-free air fryer chicken wings: Easy to make and easy to eat!
Table of Contents
Chicken wings are as American as apple pie. Actually, I’d argue that chicken wings are more American than apple pie. I’d take some finger-licking protein over a sickly sweet pie, but that’s just my opinion. Or, maybe you agree with me. Wherever you land on this meaningless debate, I’ll tell you this—I love my air fryer chicken. It’s simple, tasty, and a sure crowd-pleaser.
Chicken wings are often baked or fried, but what I like about using an air fryer is that you get the best of both worlds. It’s crunchy on the outside and juicy on the inside, all without any extra oil. Just add your favorite rub, and you’re good to go. But what about the sauce? Oh, I’ve got you covered. Try this easy keto-friendly BBQ sauce, or if mustard is your jam, you can’t go wrong with this honey mustard dipping sauce.
Are Air Fryer Frozen Chicken Wings Healthy?
Normally, this is where I’d offer some healthy ingredient swaps, but I think this recipe doesn’t need it. With only 7 grams of unsaturated fat and 2 grams of saturated fat per serving, these air fryer chicken wings are surely healthier than the deep-fried variety. Plus, they’re inherently low carb since there’s no breading or sauce. Though, I’d definitely recommend having a sauce on hand. These wings taste good on their own, but adding a sauce makes this good dish great.
Mind the air fryer
While you should follow the steps in the recipe below, it’s worth mentioning that every air fryer runs differently, so monitoring is key. If your air fryer has a light, turn it on every few minutes to ensure you don’t overcook the chicken. If you don’t have a light, crack the drawer and take a peek once in a while. Depending on your air fryer, you may need to increase (or decrease) the temperature to achieve your desired crispness. Also, avoid crowding the wings. You need that hot air to circulate in order to crisp up your chicken.
INGREDIENTS
- 1 pound frozen chicken wings drumettes and flats
- Your favorite low-sodium chicken rub or seasoning blend to taste
- Freshly ground black pepper to taste
- Optional garnish: carrot and celery stick
INSTRUCTIONS
Prep
Prep for Perfection: No need to thaw! Just get ready to air fry.
Cook
Initial Crisp-Up: Start the cooking process to get that outer crunch.
Separate
Break and Shake: Separate the wings and give them a flavor boost.
Air Fry
Final Crisp: Achieve the ultimate crispiness and safe cooking temp.
Devour!
FAQs & Tips
Cook your wings first and store them in an airtight container. They’ll be fine in your fridge for 4 to 5 days. If you’d like to freeze the wings, place them in your freezer on a baking sheet first. That way, they freeze separately and won’t clump together. Once they’re frozen, store them in a freezer-safe bag or container.
Believe it or not, baking powder does the trick, and you don’t need a lot. Just sprinkle a little on all sides of each wing. The baking powder soaks up the moisture, which crisps the skin even more.
You don’t have to. Depending on your air fryer, a good shake can get the job done. But if you don’t mind the extra step, flipping the wings ensures even cooking and crispness.
While it’s not required, you could use an olive oil spray to prevent the chicken wings from sticking to your air fryer’s basket. Alternatively, you could spray the chicken, which will also help the wings crisp faster.
Serving Suggestions
Aside from the suggested carrot and celery sticks, I love to serve these chicken wings with fries. I have like a gazillion recipes, but two of my favorites are the parsnip fries and the keto fries, a recipe that trades carb-heavy potatoes for the hearty and delicious rutabaga. And hey, I get it. Sometimes, we like to splurge, so feel free to try these homemade french fries in your air fryer.
Air Fryer Frozen Chicken Wings
Ingredients
- 1 pound frozen chicken wings drumettes and flats
- Your favorite low-sodium chicken rub or seasoning blend to taste
- Freshly ground black pepper to taste
- Optional garnish: carrot and celery stick
Instructions
-
Prep for Perfection: Skip the thaw! Ensure your air fryer is ready to go, and preheat it to 400°F if your model requires it. While it’s warming up, gather your seasonings and get set for a flavor adventure.
-
Initial Crisp-Up: Place the frozen chicken wings in the air fryer basket, making sure not to overcrowd for even cooking. Air fry for 6 minutes at 400°F to start the crisping process.
-
Break and Shake: After the initial cook time, open the basket and gently break apart any wings that are sticking together. This is the perfect moment to sprinkle your wings with a healthy dose of your chosen chicken rub and a twist of black pepper for that extra zing.
-
Final Crisp: Continue air frying the seasoned wings for another 12-15 minutes at 400°F. Halfway through, open the basket and flip the wings to ensure they’re getting crispy on all sides. They’re done when they reach a beautiful golden brown (and an internal temperature of 165°F). Remember, cooking times may vary based on the air fryer model and the size of the wings, so keep an eye on them!
Nutrition
The post Air Fryer Frozen Chicken Wings appeared first on Food Faith Fitness.
