Ayurveda, an ancient system of medicine originating from India, focuses on achieving balance and harmony within the body. According to this practice, each individual has a unique combination of three doshas or body types—Vata, Pitta, and Kapha—that determine their physical, mental, and emotional characteristics. When these doshas are in balance, it leads to good health and well-being, but when they are imbalanced, it can result in various health issues. One …
