🧘♀️ Join us this January 1st for a day filled with renewal and tranquility, right here at our Oak Park Studio.
🌅 9:30 AM: Immerse yourself in the ancient wisdom of the 5 Tibetan Longevity Exercises, seamlessly integrated into a traditional Hatha yoga class. These dynamic, repetitive movements are tailored to boost vitality and equilibrium, welcoming practitioners of all experience levels. A perfect way to greet the new year with a blend of strength and serenity!
🍃 And there’s more…
🌳 11 AM at Oak Park: Don’t miss Betsy Grimm’s enlightening Yoga for Stress and Anxiety session. This class is all about nurturing gentle postures and mindful breathing to guide you towards calmness and emotional stability.
📺 Plus, for those who prefer the comfort of their home, we offer live stream options for both classes! Experience the full benefit of our yoga sessions from wherever you are.
🙏 We’re excited to have you join us, be it in-person or virtually, for a transformative start to your year. Embrace 2023 with a peaceful mind and rejuvenated spirit!
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