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Meditation June 2023 – Upper 4 Limbs of Yoga: Trataka (Flame Gazing Meditation)

Meditation June 2023 – Upper 4 Limbs of Yoga: Trataka (Flame Gazing Meditation)

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We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation or Trataka. Please see full post for flame gazing guided meditation and more info!

Meditation June 2023 – Upper 4 Limbs of Yoga: Trataka (Flame Gazing Meditation) by Daily Yogi

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