Wake up to a tropical vacation with these healthy, gluten free Pina Colada Overnight Oats! They’re only 5 ingredients, ready in 5 mins and 300 calories!
Pina coladas for breakfast. Because who only wants to reserve them for tropical beach weekends am I right?
If I had to choose one drink to slurp ALLL summer long, it would most definitely be the tropical pina colada. There is something SO delish, SO addicting about the combination of sweet, juicy pineapple and velvety smooth, ultra-creamy coconut that just GETS ME. And the rum doesn’t hurt either!
So, naturally it was time to HEALTHIFY a pina colada and make it breakfast appropriate.
How to Replace Coconut Cream
The traditional cocktail is made with coconut cream which, if we HAVE to be honest with ourselves for a hot minute, is certainly too heavy for just-got-out-of-bed you to dive face-first into.
This is where the combination of creamy coconut flavored (for extra UMPH) Greek yogurt and LIGHT coconut milk swirl together and SAVE the day. A little mix-er-oo of the 2 hits the same notes of smooth, lusciously, indulgent-feels of using coconut cream, but in a way that makes you feel ok.
A tropical vacation for your taste-buds with no missing your flight, no nasty airplane peanuts and NO over-priced bottles of water.
INGREDIENTS
- 1/2 Cup Non-fat coconut flavored Greek yogurt
- 2/3 Cup Crushed pinapple, drained
- 1 Cup Rolled, old-fashioned oatmeal, gluten free if needed
- 1 Cup Light canned coconut milk
- 1/2 tsp Rum extract
INSTRUCTIONS
- Layer the yogurt in the bottom of 2 glasses, followed by the crushed pineapple.
- In a medium bowl, stir together the oats, coconut milk and rum extract. Divide between the two cups.
- Refrigerate for 6 hours to overnight.
- Mix everything up and DEVOUR!
Look at you, savvy, money-saving vacation taker.
Pina Colada Overnight Oats
Ingredients
- 1/2 Cup Non-fat coconut flavored Greek yogurt
- 2/3 Cup Crushed pinapple, drained
- 1 Cup Rolled, old-fashioned oatmeal, gluten free if needed
- 1 Cup Light canned coconut milk
- 1/2 tsp Rum extract
Instructions
-
Layer the yogurt in the bottom of 2 glasses, followed by the crushed pineapple.
-
In a medium bowl, stir together the oats, coconut milk and rum extract. Divide between the two cups.
-
Refrigerate for 6 hours to overnight.
-
Mix everything up and DEVOUR!
Video
Nutrition
FOR THIS RECIPE, I RECOMMEND:
Calories from Fat 82
WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 9 POINTS+: 8. OLD POINTS: 6
YOU MAKE THIS RECIPE, PLEASE REMEMBER TO TAG @FOODFAITHFIT AND #FOODFAITHFITNESS ON INSTAGRAM! I LOVE SEEING YOUR RECIPE RECREATIONS! ????
STAY IN DA KNOW ABOUT BEHIND-THE-SCENES INFO GOING ON AT FFF BY KEEPING IN TOUCH ON TWITTER,FACEBOOK AND PINTEREST!
This post may contain affiliate links, but I would only recommend products I love. Thanks for supporting FFF!
The post Healthy Pina Colada Overnight Oats appeared first on Food Faith Fitness.
