September 2022: Saucha (Purity) – Ardha Bhekasana (Frog Pose)
Today is Saucha (Purity) Day! We are discussing Ardha Bhekasana or Half Frog Pose.
We are in the middle of an Asana challenge for September, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.
See full post for instructions and links to today’s recommended Asana series!
September 2022: Saucha (Purity) – Ardha Bhekasana (Frog Pose)
