Offering health insurance and a benefits package to your corporate employees just doesn’t cut it anymore. More and more companies are offering yoga classes, meditation classes, and even sound baths before, during, or after work in order to keep employees happy and reduce their stress. As many of us know, working a 9 hour day in an office takes its toll on your body and mind.
Incorporating yoga poses into your day helps stretch out the areas of the body that become tight from sitting all day. If your employees have a very physical job like nursing, working in the service industry, first responders, or working in construction, a restorative or yin yoga practice helps employees reset their nervous system and feel calm and relaxed.
We can help you create a wellness program for your company that incorporates some of all of the following elements:
-
weekly virtual or in person yoga classes (basic yoga, chair yoga, restorative yoga)
-
weekly virtual or in person meditation classes
-
sound baths
-
massage events
-
goal setting seminar
