August 2022 Yoga Challenge: Hydration and Ayurveda
Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you drink, and evaluate whether you need to drink more or less each day.
We also are covering Ayurveda on Hydration Check-In Days, and today we are talking about Ayurvedic recommendations for morning routines.