July Anti-Boredom Month – Mindfulness & Flow: Video Games
We are having a special Santosha and Mindfulness summer fun Month – trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.
Today is a KISS Day and we are trying a fun simple practice – video games! We are also learning about mindfulness vs mindlessness. See full post for more.
