Today is Satya (Truthfulness) Day! We are discussing Gate Pose or Parighasana, inspired by the “Three Gates” Sufi saying about truth.
We are in the middle of an Asana challenge for April, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.
If you would prefer an off-the-mat practice for Satya Day – share a kind truth with someone you care about!
See full post for instructions and links to today’s recommended Asana series!