This class is all about exploring breath and movement. We’ll have a luxurious warm-up, an extensive section of flow, and plenty of time to work into standing poses, inversion prep, backbends, and diaphragm release.You’ll need a pilates ball or blanket and a couple bricks. (60 Minutes/All Levels)
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More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
The post Ep. 196 – Breathe and Flow appeared first on Adam Hocke Yoga.
